Live stream preview

Watch this video and more on The Stable Health Studio

Watch this video and more on The Stable Health Studio

Start your free trial

Already subscribed? Sign in

4-7-8 breathing

10 Minutes • 4m 49s

Up Next in 10 Minutes

  • Mellow Mind : Mindful Breaths

    Join me for a few minutes of mindful breathing, designed to unwind and reset your mind and body anytime during your day. This short session is a perfect way to introduce a moment of self-love and mindfulness into your busy schedule. With simple breathing techniques, you'll learn how to connect wi...

  • Unlock the Secrets of Downward Dog: S...

    ❤️ Join us at The Stable Health Studio for our 'Pose by Pose' series, an engaging online yoga library perfect for beginners and intermediates. This session is a detailed guide on the Downward Facing Dog, a pivotal yoga pose that combines strength, flexibility, and mindfulness. Whether you're new ...