Welcome to our March practice at The Stable Health Studio, where we embark on a transformative journey through breathwork and mindfulness. Today's session is dedicated to guiding you through two distinct breathing practices - abdominal belly breathing with pelvic floor activation and left nostril...

Discover the purifying power of yoga with our 'Ultimate Detox Yoga Flow', a 20-minute rejuvenation practice designed to revitalise your body and mind. This session is perfect for those looking to release tension, enhance flexibility, and engage core strength while fostering a deep connection with...

Embark on a journey of rejuvenation with our floor-based yoga flow, meticulously designed to enhance spinal flexibility, shoulder suppleness, and overall physical harmony. This session invites you to explore the depths of gentle movements and mindful breathing, creating an oasis of tranquility ri...

Cultivate balance and stability, both in the mind and body. This session is an exploration of balancing sequences that not only help find physical equilibrium but also bring mental focus and clarity. Perfect for beginners and seasoned yogis alike, this practice aids in grounding yourself, allowin...

Welcome to a transformative journey with this short, ground-based yoga flow, designed to awaken and energize your hips. Whether you're beginning your day or needing an evening pick-me-up, this practice is tailored to help you release tension and cultivate a sense of inner peace. As you lie down a...

In this yoga flow, you'll be working with warrior one to improve your strength and balance. This is a great pose for beginner yoga students who want to start moving their body in a more functional way.

If you're looking to improve your strength and balance, then this yoga flow is for you! This f...

Welcome to this special bedtime yoga sequence, designed to help you unwind and find peace at the end of a busy day. This gentle flow is perfect for calming an active mind, transitioning you smoothly into a restful night. As you join in this practice, you'll be guided through a series of poses aim...

Are you looking for ways to improve your mental and physical health? Look no further than meditation! In this guided meditation, we'll help you to explore the benefits of meditation for self care.

Learn about meditation in this guided journey, and discover how it can help you to achieve inner pe...

Are you feeling stiff and sore in your back? Are you struggling to move your spine freely? Join us for this gentle yoga flow to help revitalize your back and relieve tension in your spine. This yoga flow is perfect for people of all levels of experience, and is sure to help you feel your best!

I...

Do this Full-Body Yin Yoga workout to rev up your morning. This yoga class is designed to give you a deep stretch and revitalize your mind and body.

If you're looking for a quick and easy way to start your day, try a morning yoga class like this one! This class is full of gentle poses that will ...

Elevate your yoga practice and infuse your day with energy and optimism with our engaging yoga session. Whether you're new to yoga or a seasoned practitioner, this video will guide you through a transformative journey to enhance your flexibility, balance, and overall well-being.

Our focus is on ...

Unveil an instant surge of energy with our Quick Energy-Boosting Yoga Flow for All Levels. Whether you're new to yoga or an experienced practitioner, this session promises a quick pick-me-up to elevate your day!

🌟 What's Inside:
Immediate Energy Renewal: Crafted for those in-between moments when...