This gentle, yin-inspired yoga practice is a sanctuary of calm designed to soothe the nervous system and create space for ease and release. Perfect for the beginning of a busy week or a moment of stillness during a hectic season, the session blends guided breathwork, mindful movement, and long-he...

This yoga practice is a thoughtful invitation to begin your day with a sense of calm, intention, and presence. Designed to nurture the body and support the nervous system, the session begins with mindful breathing and simple movements to connect with your physical self and release tension. Whethe...

This Monday morning yoga class is crafted to help you ease into the week with a sense of grounding and renewal. The practice begins with seated breathwork and gentle movements, encouraging participants to drop into the present moment and establish a mindful connection to their body. Circular sway...

Start your week with a grounding and energizing yoga flow. This session begins with a nurturing child's pose to connect with the earth and ease into movement. Explore gentle breathwork to awaken your body and mind, followed by dynamic stretches, including cat-cow, lunges, and forward folds. Move ...

Dive into an uplifting Mandala Yoga Flow designed to invigorate your body, spark creativity, and foster a deep sense of fluidity within your mind and body. This unique session guides you around your mat, encouraging you to let go of perfection and fully immerse yourself in the joy and freedom of ...

❤️ Gentle Sun Salutation Flow including a mix of classic Sun Salutation and a little twisty variation towards the end! This practice will warm, stretch and strengthen the body with careful consideration to alignment. Surya Namaskar or Sun Salutation is a graceful flow of postures that are careful...

Welcome to our yoga practice, designed to guide you to your core, both physically and emotionally. Today's session focuses on the solar plexus, aiming to bring a balance of strength and centeredness to your body and mind. Through toning exercises and mindful practice, we invite you to connect wit...

Welcome to our March movement practice, designed to inspire creativity and self-exploration through yoga. Join me on the mat as we embark on a journey that starts in a standing position and progresses into a series of dynamic and fluid movements. This session is perfect for those looking to conne...

Welcome to our revitalising yoga session, crafted to offer a soothing and energising experience for both your body and mind. This practice, tailored for all levels, guides you through a series of gentle yet powerful yoga poses, focusing on self-care and the joy of movement. Ideal for those seekin...

Welcome to this rejuvenating yoga practice, a sanctuary where you can unwind, connect with yourself, and find peace. Whether you're new to yoga or a seasoned practitioner, this session offers a gentle flow that nurtures your mind, body, and spirit. As you step onto your mat, you're invited to lea...

Welcome to our tranquil yoga session, designed to infuse your day with fluidity and grace. In this practice, we focus on enjoying the movement, transitioning smoothly from one pose to the next, and using the breath to guide us through each moment. It's an opportunity to disconnect from the outsid...

In this flow, we'll connect the poses from Series 2 of Pose by Pose, Vinyasa Flow. This flow will help you to relax and connect with your breath, which will help to improve your mood and stability in your overall health.

This 12/12 pose by pose flow is perfect for yoga beginners and those who ar...

Welcome to your rejuvenating yoga practice at The Stable Health Studio. Whether you're a seasoned yogi or returning to the mat after a break, this session is crafted to help you rediscover the joy and benefits of consistent yoga practice. Life's ebb and flow can sometimes lead us away from our ro...

💛A 30 minute practice to help you find equanimity in your day. Enjoy a slow start giving you the perfect opportunity to balance mind and body. Breath deeply and flow mindfully through this short energising practice, building a little heat while letting go of physical and emotional tension.

💛When...

Explore the benefits of yoga for depression and stress relief, with Yin Yoga, a healing form of yoga that is ideal for those suffering from depression and stress.

If you're looking for a way to relax and improve your mood, then this Yin Yoga class is for you! Through gentle poses and breathwork,...

Embark on a transformative journey with our latest video, “Mastering Yoga Nidra: Journey to Deep Relaxation & Stress Relief”. Yoga Nidra, an ancient practice, combines the elements of yoga, meditation, and mindfulness to nurture your mental, physical, and emotional wellbeing. This practice is not...

Embark on a journey of relaxation and healing with our latest video, "Unlock Serenity: Yoga Nidra for Deep Relaxation and Healing." This session, guided by expert instructors at The Stable Health Studio, is designed to introduce you to the transformative effects of Yoga Nidra, a practice of deep ...

Explore the Art of Tranquility with Serenity Unleashed: Guided Yoga Nidra Meditation for Deep Inner Peace | The Stable Health Studio

Join us at The Stable Health Studio for an immersive journey into inner peace with our latest offering, "Serenity Unleashed: Guided Yoga Nidra Meditation for Deep ...

Enhance your strength, flexibility, and balance; elongating the hamstrings, toning the quadriceps, and strengthening the hip flexors. Infuse your yoga journey with elements of core strengthening and balance work. Whether you're a seasoned yogi or a beginner, this practice will offer you valuable ...

Immerse yourself in this grounding and soothing moon flow yoga practice, designed to deeply connect you to your breath, promote balance, and encourage self-acceptance.

Here is a 30 minute Moon Salutation Flow which is perfect to soothe and ground your mind and body and an ideal practice for the ...

Message from Beks:
"Chair Yoga is a lovely option for anyone looking to find some movement in the body but in particular it is a great modification if you find it difficult to practice traditional yoga."

💫Chair yoga is ideal if accessing the ground isn’t an option, or if you suffer from conditio...