Bee Breathing
Ease Anxiety & Stress
•
4m 58s
Up Next in Ease Anxiety & Stress
-
Reveal Inner Calm: Nadi Shodhana Secrets
Come and join me for a dose of balancing breath work this Monday morning. Nadi (channel) Shodhana (purification) Pranayama is a wonderful breathing practice to bring a sense of balance and equanimity into mind and body. It helps to balance the feminine (yin) and masculine (yang) energy in the bod...
-
Mastering Nadi Shodhana: Breathe, Rel...
Welcome to "Mastering Nadi Shodhana: Breathe, Relax and Refocus | Yoga With Beks | The Stable Health Studio". This video is your comprehensive guide to the Nadi Shodhana Pranayama, also known as alternate nostril breathing, an age-old technique to purify the mind and body while fostering serenity...
-
Breathing Bliss : Calm Mind and Body
Take time out of your day to cool your nervous system and create clarity in your mind with focused deep breathing. The more that we can create a breath led practice on the mat, the more opportunity we have to deepen our yoga practice - not just physically but emotionally. Take time to notice how ...
