Rooted in Breath
Ease Anxiety & Stress
•
29m
This yoga session is entirely floor-based, focusing on gentle movement, breath awareness, and deep connection with the body. Beginning with intuitive swaying and breathwork, the practice encourages relaxation and mindfulness. Box breathing is introduced to cultivate balance and clarity.
The session then flows into seated and hip-opening postures like Deer Pose, integrating gentle twists and dynamic transitions. Throughout, the emphasis remains on self-awareness, ease, and presence, creating space for grounding and personal reflection.
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