In today's pose, we're practicing Sukhasana. This is a great pose for beginners and can be done in a seated or on your knees position. For a more challenging pose, try out Dandasana. We'll be covering all the basics of this pose in today's video, so make sure to subscribe to our channel to see more!

If you're looking for a calm and peaceful pose to start your day, try out Sukhasana. This pose can help you connect with your breath and calm your mind and body down. Make sure to subscribe to our channel to stay updated on our latest yoga poses and tips!

Welcome to a new chapter in The Stable Health Studio series 'Pose by Pose'. Today, we focus on Easy Pose, a fundamental yoga posture that teaches the importance of a neutral pelvis and spine lengthening.

🧘‍♀️ Practice Essentials:
- Dive into the practice of Easy Pose, known for its benefits in strengthening the spine and opening the hips.
- Ideal for beginners and intermediates, this session provides step-by-step guidance for mastering this essential pose.
- Emphasise the importance of maintaining a tall spine, neutral pelvis, and breath awareness.

🌟 Key Takeaways:
- Understand the challenges of Easy Pose for those not accustomed to sitting with a proper posture.
- Learn to engage muscles effectively to maintain spinal health and open hips.
- Discover the benefits of using props like folded blankets for added hip support and comfort.

🕉️ Yoga Journey:
- Explore how Easy Pose serves as a foundation for building a stronger, more flexible yoga practice.
- Emphasise on breath control and awareness throughout the pose for a holistic yoga experience.

🤸‍♀️ Personalise Your Practice:
- Encouragement to adapt Easy Pose to suit individual comfort and safety.
- Tips for modifications and adjustments to ensure a beneficial and enjoyable yoga practice.

💬 Community Interaction:
- Share your experiences and progress with Easy Pose in the comments section.
- If you find this tutorial helpful, please give a thumbs up and subscribe for more insightful yoga content.

🔗 Stay in Touch:
https://www.thestablehealthstudio.com
https://www.instagram.com/thestablehealthstudio

Check out other videos in the series
Mountain Pose: https://youtu.be/Z648mYbN3M8
Downward Facing Dog: https://youtu.be/e9vdf8PrR4Q
Table Top: https://youtu.be/aUmPXM5NAtA
Cat Cow: https://youtu.be/mystSmJ5n78
Easy Pose: https://youtu.be/Pv1KtYA9wfE
Yoga Flow to tie it all together! https://youtu.be/KTn2-shOi30

CONTENTS
00:00 Welcome
00:10 Cross Legged Position
00:38 Feel the sitting bones in the mat, hands to the knees
00:48 Connect with your breath
01:00 Folded Blanket - this will help
01:10 Raise the hips, roll the thighs outwards
01:28 Find the Neutral Pelvis Position
01:49 Lengthen the spine
02:20 Turn the spine on, muscles work to keep the length in the spine
02:49 Open the chest, shoulders can roll down the back, crown shining up to the sky
02:59 Connect with your breath
03:05 Strong and Stable position, close eyes or gaze gently ahead
03:15 Engage your core, aware of your sitting bones working
03:55 Help to strengthen your spine and open your hips

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🙏🏻 Benefits of Easy Pose
- Allows you to connect with your breath
- Helps you to lengthen your spine and improve posture
- Turns your spine "on", strengthens your back muscles
- Strengthens your core
- Strengthens your spine and opens your hips
- Stretches the ankles
- Opens the hips and groin
- Opens the chest - helps to counteract rounded shoulders
- Reduces stress and anxiety sukhasana
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👍 Points to remember of Easy Pose
• Cross legs
• Sitting bones in the ground
• Crown lengthening to the sky

7 Day Free Trial to the Video Membership:
https://www.thestablehealthstudio.com/video-offer
You can also access free videos without interruptions on the website:
https://www.thestablehealthstudio.com
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#Easy Pose #sukhasana #thestablehealthstudio #YogaBasics #EasyPoseYoga #YogaForBeginners #YogaAlignment #MindfulYoga #YogaPractice #TheStableHealthStudio #YogaSeries #YogaCommunity

Your safety is paramount. Before starting any exercise program, consult your doctor to ensure suitability. Following safety instructions during exercises is vital to mitigate risks. By participating, you willingly accept potential injury risks and take responsibility for your actions. While we strive to provide valuable content at The Stable Health Studio, always seek personalised advice from healthcare professionals. The decision to exercise is wholly yours - stay safe and enjoy the activity.