❤️ Strengthen up with Plank Pose! 9/12 in series 2

Join me for The Stable Health Studio series 2 - Pose by Pose where I guide you through one pose at a time.

Think of it as an online yoga library to help support your practice - whether you are totally new to yoga or wanting to improve your know...

In this yoga series, we're going to explore the Forward Fold Pose, known as Uttanasana. This pose is a great way to enhance your flexibility and extend your range of motion.

As we move through this 7-12-minute yoga series, we'll be working on connecting with our breath and practising simple pose...

In this video, you'll learn how to master Corpse Pose: Deep Relaxation and Mindfulness. This pose is a great way to relax your body and mind and improve your overall stability and health.

This pose is a great way to start your day or end your day, and it's a great way to improve your stability a...

In this flow, we'll connect the poses from Series 2 of Pose by Pose, Vinyasa Flow. This flow will help you to relax and connect with your breath, which will help to improve your mood and stability in your overall health.

This 12/12 pose by pose flow is perfect for yoga beginners and those who ar...

If you're feeling stiff and tight in all the wrong places, it's time to give the easy pose twist a try. This simple pose can help you to improve your flexibility and reduce your risk of injuries.

In this video, we're going to show you how to perfect the easy pose twist for flexibility and digest...

In this video, we'll show you how to rejuvenate your body and mind with the Morning Ritual: Rejuvenate with Child's Pose. This simple yoga pose is a great way to start your day and restore balance and energy.

After watching this video, you'll be able to start your day with rejuvenation and peace...