🧘‍♀️ Session Highlights:
- Dive into an in-depth tutorial on the Tabletop pose, crucial for building a strong yoga foundation.
- Ideal for those starting out or seeking to enhance their practice, this video emphasises correct posture and alignment.
- Learn the intricacies of aligning the hips with the knees and the shoulders with the wrists, crucial for a stable Tabletop.

🌟 Key Takeaways:
- Understand the importance of hip and shoulder alignment in the Tabletop position.
- Learn to engage the feet and spread through the palms for stability and strength.
- Discover how to activate the core and relax the shoulders for an effective posture.
• Plant the palms
• Stack the bones
• Hips over knees
• Shoulders over wrists
• Feet active
• Uddiyana bandha
• Shoulders rolling down the back
• Inhale and exhale

🕉️ Pose Benefits:
- Find out how the Tabletop position can build core strength and help connect with your breath.
- Explore staying in the posture comfortably and how proper alignment aids in maintaining stability during your yoga practice.
Build your core
Connect with your Prana
Connect with your life force
Build strength in the arms and torso
Helps with relieving back pain
Assists if you suffer from Sciatica

🤸‍♀️ Align and Refine:
Emphasis on head alignment with the spine to avoid neck strain.
Tips on maintaining a neutral spine and avoiding forward head positioning for optimal benefits.

💬 Join Our Community:
- Share your experiences with the Tabletop pose in the comments. We value your journey and feedback.
- If you find this session helpful, please give it a thumbs up and subscribe for more from The Stable Health Studio.

CONTENTS
00:00 Introduction
00:10 All fours position
00:20 Stacking the bones. Hips in line with the knees
00:30 Shoulders over the wrists
00:45 Check your legs - parallel lines
00:55 Engage your feet - Feet Active
01:10 Feet actively pushing into the mat
01:23 Hands pushing evenly
01:35 Build your core - Tummy button pulling inwards and upwards
01:44 Uddiyana Bandha
01:54 Shoulders pulling away from the ears
02:05 Don’t lock the arms - gentle bend in the arms
02:20 Core engaged, inhaling and exhaling
02:30 Let the head be an extension of the spine
03:05 Bit of a shake through the body - Light a little fire inside the body
03:13 Connect with our Prana, our life force
03:25 Give the wrists a stretch and a wiggle
03:33 Sit back on your heels and relax
03:40 Keep coming back to your table top position again to build strength

🔗 Stay in Touch:
https://www.thestablehealthstudio.com
https://www.instagram.com/thestablehealthstudio

SUBSCRIBE to The Stable Health Studio channel for free yoga videos - we'd love to have you join our community.❤️

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Check out other videos in the series
Mountain Pose: https://youtu.be/Z648mYbN3M8
Downward Facing Dog: https://youtu.be/e9vdf8PrR4Q
Table Top: https://youtu.be/aUmPXM5NAtA
Cat Cow: https://youtu.be/mystSmJ5n78
Easy Pose: https://youtu.be/Pv1KtYA9wfE
Yoga Flow to tie it all together! https://youtu.be/KTn2-shOi30

#TabletopPose #YogaFundamentals #YogaForBeginners #TheStableHealthStudio #YogaAlignment #CoreStrengthYoga #YogaTutorial #YogaSeries #YogaCommunity

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