❤️ Strengthen up with Plank Pose! 9/12 in series 2

Join me for The Stable Health Studio series 2 - Pose by Pose where I guide you through one pose at a time.

Think of it as an online yoga library to help support your practice - whether you are totally new to yoga or wanting to improve your knowledge.

This session is great for beginners wanting to take one step at a time, or intermediates who love to really refine their practice.

Embark on a journey of strength and stability with The Stable Health Studio's Pose by Pose series. This episode is dedicated to mastering the Plank Pose, a fundamental yoga posture designed to enhance full-body strength, particularly in the upper body. Whether you're new to yoga or an intermediate looking to refine your skills, this tutorial is tailored just for you.

🧘‍♂️ Essential Insights:
Uncover the benefits of Plank Pose, a powerful tool for full-body strengthening, with an emphasis on the upper body.
Learn about proper posture alignment, ensuring your shoulders are stacked above your wrists and your core is actively engaged.
Explore variations like half plank and forearm plank, accommodating different difficulty levels and wrist sensitivities.

🌱 Beginner-Friendly Guidance:
Perfect for beginners aiming to build their practice step by step.
Intermediate yogis can also refine their technique and deepen their understanding of Plank Pose.

🤸‍♀️ Variations & Modifications:
Discover adjustments to the classic Plank Pose that cater to all skill levels.
Learn how to manage wrist discomfort with alternative poses like forearm plank.

💬 Community Engagement:
Share your Plank Pose journey in the comments – we're excited to hear about your progress and experiences.
If you find this tutorial helpful, please give it a thumbs up and subscribe for more yoga insights.

Check out all the videos in the series
Forward Fold https://youtu.be/fJr_27FFV68
Childs Pose https://youtu.be/e6rQRxNl8e4
Plank https://youtu.be/00X52ie8gg4
Easy Pose Twist https://youtu.be/-16EwNa-PDM
Corpse https://youtu.be/oMrYFT7_fQA
Series 2 Flow to tie it all together https://youtu.be/jhGPtt5DPoo

SUBSCRIBE to The Stable Health Studio channel for free yoga videos - we'd love to have you join our community.❤️

If you like this video please hit the subscribe button and feel free to share with your friends and family to help this community grow. I'd love to hear from you so please add any comments in the section below.

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CONTENTS for Plank Pose

00:00 Welcome
00:30 Move into downward facing dog
00:40 Switching on the core, tucking the toes
00:45 Pedal through the feet
00:55 Roll forward into plank position
01:05 Palms spread
01:15 Pushing into the fingertips, shoulders over the wrists
01:25 Really Engaging the core
01:35 Upper arms rotating inwards and pushing through the heels
01:45 This helps us strengthen through the legs
01:50 Create a lovely long line
02:05 Try a half plank
02:30 Draw the shoulders back, broadening them
02:40 Give the wrists a break, stretch them
02:50 Try a forearm plank
03:00 3 Options: Forearm plank, Half Plank, Full plank
03:15 Breathe deeply in your plank pose
03:25 It builds strength in the upper body, engages your core
03:38 Anytime take a rest in child's pose
03:55 Summary of Plank Pose
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👍 Benefits of Plank Pose
- Building core muscle strength
- Increases stamina
- Enhances metabolism by focusing on all four stomach muscles
- Improves focus
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🔗 Stay in Touch:
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#YogaForStrength #PlankPoseTutorial #UpperBodyYoga #CoreStrengthYoga #YogaSeries #TheStableHealthStudio #YogaAlignment #BeginnerYoga #IntermediateYoga #plankpose #halfplank #forearmplank

Your safety is paramount. Before starting any exercise program, consult your doctor to ensure suitability. Following safety instructions during exercises is vital to mitigate risks. By participating, you willingly accept potential injury risks and take responsibility for your actions. While we strive to provide valuable content at The Stable Health Studio, always seek personalised advice from healthcare professionals. The decision to exercise is wholly yours - stay safe and enjoy the activity.