Up Next in Quick Practices

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  15:02

  Greet the Day - Sun Salutation

  Greet the Day - Sun Salutation

  There is nothing like a gentle Sun Salutation Flow to wake up the body, to free the mind and help self regulate the nervous system. I am a big fan of regularly weaving a few rounds of Sun Salutations into my day, especially in the morning.

  This short flow will help you to get out of your head an...

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  14:51

  Soothing Nighttime Relaxation - Drift...

  Soothing Nighttime Relaxation - Drift...

  Welcome to this guided relaxation session, specially crafted to help you find peace and calm before bedtime. If you're struggling to quieten your mind and let thoughts settle at night, this practice is designed for you. It's also a great tool to return to if you wake up in the middle of the night...