In this video, we’re going to explore the essential poses for a beginner yoga student. We’ll start with the first 5 poses, and connect them together with breath. This will help you to feel more stable and connected in your practice, and help you to improve your yoga flow.

If you're new to yoga, or just want to improve your practice, be sure to check out this pose by pose guide! We'll take you step by step through each pose, and teach you the essential techniques for a beginner yoga student. With this series, you'll be able to connect with your breath and feel more stable in your practice!

This session is a must-watch, whether you're starting your yoga journey or seeking to deepen your practice. Ideal for beginners and intermediates alike, this video links poses like Easy Pose, Tabletop, Cow Pose, and Downward-Facing Dog in a fluid vinyasa flow.

🧘‍♀️ Flow Highlights:
- Engage in a vinyasa flow sequence, seamlessly connecting Easy Pose, Tabletop, Cow Pose, and - - Downward-Facing Dog.
- Perfect for those new to yoga or looking to enhance their practice with a focus on proper alignment and breath awareness.
- A comprehensive guide for understanding the flow and transition between poses.

🌱 Yoga Journey:
- Ideal for beginners taking their first steps in yoga and intermediates keen on refining their practice.
- Embrace the importance of mindfulness and concentration on breath and body alignment during each pose.

🕉️ Key Learning Points:
- Discover the significance of aligning your body and synchronizing your movements with breath.
- Gain insights into maintaining proper posture and engaging core muscles throughout the flow.
- Learn the importance of modifications and adjustments for a safe and comfortable practice.

🧘‍♂️ Benefits of the Sequence:
- Understand how each pose contributes to overall strength, flexibility, and mental focus.
- Experience the calming effect of a structured flow and its impact on your daily practice.

🤸‍♀️ Personalise Your Practice:
- Encouragement to revisit and adapt the sequence for individual comfort and progression in yoga.

💬 Engage with Our Community:
- Share your experiences and progress in the comments section. We value your journey and feedback.
- If this video helps you, please give a thumbs up and subscribe for more yoga tutorials.

🔗 Stay in Touch:
https://www.thestablehealthstudio.com
https://www.instagram.com/thestablehealthstudio

Check out other videos in the series
Mountain Pose: https://youtu.be/Z648mYbN3M8
Downward Facing Dog: https://youtu.be/e9vdf8PrR4Q
Table Top: https://youtu.be/aUmPXM5NAtA
Cat Cow: https://youtu.be/mystSmJ5n78
Easy Pose: https://youtu.be/Pv1KtYA9wfE
Yoga Flow to tie it all together! https://youtu.be/KTn2-shOi30
- - - - - - - - - -
CONTENTS
00:00 Introduction
00:10 So far - Mountain Pose, Downward Dog, Tabletop, Cat Cow , Easy Pose
00:20 Easy Pose
00:45 Sitting bones planted into the mat
00:55 Connect with your breath
01:05 Rest you hands on your knees
01:15 Lengthening through the spine
01:35 Inhaling and exhaling
01:48 Tabletop Pose
02:00 Shoulders over the wrists. feet behind us - two parallel lines
02:10 Feet active into the mat. Engage your core pulling in your tummy button
02:20 Lengthen the tailbone, really push into your palms evenly
02:40 Breathing deeply. Inhaling and exhaling.
02:50 Come forwards into your cow pose
03:00 Bringing the crown towards the sacrum, shoulders pulling away
03:10 Shoulders rolling down
03:20 Don’t lock the arms. Gentle bend in the arms
03:35 Tucking the toes, pushing into the palms
03:45 Downward Facing Dog
04:05 Heels down towards the mat. Careful not to lock the legs
04:15 Keep the knees protected with a slight bend
04:45 Keep the head aligned with your arms
05:35 Flat back
06:00 Mountain Pose
06:10 Spreading the toes, grounding down into all three corners of the feet
06:20 Tucking the pelvis, Neutralising the spine, feeling tall
07:00 Plenty more poses in the Pose by Pose series
- - - - - - - - - -
You will notice I have snuck in a half forward fold which we will explore in more detail in the next Pose by Pose video!

#thestablehealthstudio #posebypose #yogawithbeks
#YogaFlow #BeginnerYoga #YogaSeries #MindfulYoga #YogaAlignment #VinyasaFlow #TheStableHealthStudio #YogaPractice #YogaCommunity

Your safety is paramount. Before starting any exercise program, consult your doctor to ensure suitability. Following safety instructions during exercises is vital to mitigate risks. By participating, you willingly accept potential injury risks and take responsibility for your actions. While we strive to provide valuable content at The Stable Health Studio, always seek personalised advice from healthcare professionals. The decision to exercise is wholly yours - stay safe and enjoy the activity