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Achieve a Rock-Solid Core with the Plank Pose Mastery | 9/12
❤️ Strengthen up with Plank Pose! 9/12 in series 2
Join me for The Stable Health Studio series 2 - Pose by Pose where I guide you through one pose at a time.
Think of it as an online yoga library to help support your practice - whether you are totally new to yoga or wanting to improve your know...
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Unlock the Secrets of Downward Dog: Step-by-Step Tutorial
❤️ Join us at The Stable Health Studio for our 'Pose by Pose' series, an engaging online yoga library perfect for beginners and intermediates. This session is a detailed guide on the Downward Facing Dog, a pivotal yoga pose that combines strength, flexibility, and mindfulness. Whether you're new ...
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Level Up Your Yoga: Master Cat Cow Pose in Just 5 Minutes
In this 5-minute guide, you'll learn how to master the Cat Cow pose. This simple and versatile yoga pose is essential for stable health and can be used to relieve a variety of aches and pains.
If you're looking for a yoga pose that will help you maintain stable health, then check out this guide ...
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The Surprising Benefits of Forward Fold Pose in Yoga
In this yoga series, we're going to explore the Forward Fold Pose, known as Uttanasana. This pose is a great way to enhance your flexibility and extend your range of motion.
As we move through this 7-12-minute yoga series, we'll be working on connecting with our breath and practising simple pose...
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Corpse Pose Demystified: The Key to Total Relaxation Revealed
In this video, you'll learn how to master Corpse Pose: Deep Relaxation and Mindfulness. This pose is a great way to relax your body and mind and improve your overall stability and health.
This pose is a great way to start your day or end your day, and it's a great way to improve your stability a...
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Achieve Fluidity and Grace in Vinyasa Flow | 12/12
In this flow, we'll connect the poses from Series 2 of Pose by Pose, Vinyasa Flow. This flow will help you to relax and connect with your breath, which will help to improve your mood and stability in your overall health.
This 12/12 pose by pose flow is perfect for yoga beginners and those who ar...
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Launch Your Yoga Journey: Dive Into Mountain Pose
In this pose-by-pose tutorial, we'll be learning the Foundation of Yoga Practice: Mountain pose. This pose is a great starting point for all yogis, and will help you to develop your core and spinal alignment.
By the end of this tutorial, you'll be able to perform Mountain pose perfectly, and you...
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Easy Pose Sukhasana for Easy Meditation
In today's pose, we're practicing Sukhasana. This is a great pose for beginners and can be done in a seated or on your knees position. For a more challenging pose, try out Dandasana. We'll be covering all the basics of this pose in today's video, so make sure to subscribe to our channel to see mo...
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Unlock Your Body's Potential: Master Easy Pose Twist - 10/12
If you're feeling stiff and tight in all the wrong places, it's time to give the easy pose twist a try. This simple pose can help you to improve your flexibility and reduce your risk of injuries.
In this video, we're going to show you how to perfect the easy pose twist for flexibility and digest...
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Revitalize and Rejuvenate: Morning Ritual with Child's Pose
In this video, we'll show you how to rejuvenate your body and mind with the Morning Ritual: Rejuvenate with Child's Pose. This simple yoga pose is a great way to start your day and restore balance and energy.
After watching this video, you'll be able to start your day with rejuvenation and peace...
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Unlock Your Yoga Flow Potential: Master the First 5 Poses
In this video, we’re going to explore the essential poses for a beginner yoga student. We’ll start with the first 5 poses, and connect them together with breath. This will help you to feel more stable and connected in your practice, and help you to improve your yoga flow.
If you're new to yoga, ...
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Beginner's Bliss: 15 Minute Daily Yoga Routine
In this beginner's guide to yoga, we'll be teaching you a 10-minute daily stretching routine that will help you strengthen your core and improve your balance and posture. By following this routine, you'll help to cultivate inner resources and embodied wisdom.
This pose-by-pose guide is perfect f...
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Relax, Renew & Recharge Guided Meditation
If you're looking for a way to relax and recharge, then look no further than The Stable Health Studio! In this guided meditation, you'll learn how to experience deep relaxation and peace of mind.
This meditation is perfect for anyone looking for a way to calm and relax the mind. Whether you're s...
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Meditation for Self Care: A Guided Journey
Are you looking for ways to improve your mental and physical health? Look no further than meditation! In this guided meditation, we'll help you to explore the benefits of meditation for self care.
Learn about meditation in this guided journey, and discover how it can help you to achieve inner pe...
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Achieve Inner Harmony & Balance with Alternate Nostril Breathing
In this meditation for self care, you'll learn how to meditate for relaxation and self care. This nadi shodhana meditation is a guided journey that will help you de-stress and improve your mental health.
This meditation for self care is a great way to improve your mental health and relax your mi...
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Warrior One Yoga Flow for Strength & Balance Tutorial
In this yoga flow, you'll be working with warrior one to improve your strength and balance. This is a great pose for beginner yoga students who want to start moving their body in a more functional way.
If you're looking to improve your strength and balance, then this yoga flow is for you! This f...
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Discover the Power of Malasana: Enhance Digestion & Strength
Enhance your well-being with the transformative benefits of the Yogi Squat Pose or Malasana. Discover how this yoga pose can positively impact your digestive system, regulate digestion, and alleviate IBS symptoms. This comprehensive guide will show you how to practice Malasana to achieve optimal ...
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Breathe and Flow for Beginners | Find Balance & Energise
Welcome to The Stable Health Studio, where your yoga journey begins with simplicity and mindfulness. This beginner-friendly session introduces you to the foundational aspects of yoga, helping you establish a strong, grounded practice from the very first step on your mat. Whether you're new to yog...
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Ultimate Stillness Experience: Find Your Centre
Discover the art of finding stillness and tranquility in your daily life with our latest video, "Unlock Your Inner Calm: A Meditation Journey." This guide is designed for those seeking a sanctuary from the rush of everyday life, offering a path to a more peaceful and centered existence. Our gentl...
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Positivity Boost with Relaxing Yoga Breathing
Dive into a 10-minute guided relaxation session designed to downregulate your nervous system and channel positive, calming energy into your body and mind. In this video, I'll lead you through a serene experience, focusing on breathwork and mindfulness, to help you detach from the hustle of daily ...
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Table Top Tone for Core & Balance
Perfect for those looking to refine their tabletop pose, boost core stability, and achieve a harmonious balance in their yoga practice. Whether you're a beginner or looking to deepen your understanding, these exercises offer valuable insights into proper alignment and mindful movement.
🌟 Key Ben...
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Balanced and Bold - Grounding Flow for Stability and Focus
Cultivate balance and stability, both in the mind and body. This session is an exploration of balancing sequences that not only help find physical equilibrium but also bring mental focus and clarity. Perfect for beginners and seasoned yogis alike, this practice aids in grounding yourself, allowin...
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Easy Chair Flow: Flex & Feel Good
Rejuvenating chair yoga sequence. Designed for all, regardless of age or flexibility level, this easy-to-follow session focuses on gentle movements to enhance flexibility, boost your mood, and release tension. Whether you're in an office, at home, or need a quick wellness break, our chair flow of...
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Strengthen and Align with Warrior Flow Yoga
Strengthen and Align with Warrior Flow Yoga. This session takes you through an empowering warrior flow yoga sequence, ideal for building strength, enhancing alignment, and deepening your yoga practice.
🌟 Flow Benefits:
Develop Core Strength: Engage and strengthen your core with each warrior pos...