❤️ Strengthen up with Plank Pose! 9/12 in series 2

Join me for The Stable Health Studio series 2 - Pose by Pose where I guide you through one pose at a time.

Think of it as an online yoga library to help support your practice - whether you are totally new to yoga or wanting to improve your know...

❤️ Join us at The Stable Health Studio for our 'Pose by Pose' series, an engaging online yoga library perfect for beginners and intermediates. This session is a detailed guide on the Downward Facing Dog, a pivotal yoga pose that combines strength, flexibility, and mindfulness. Whether you're new ...

In this 5-minute guide, you'll learn how to master the Cat Cow pose. This simple and versatile yoga pose is essential for stable health and can be used to relieve a variety of aches and pains.

If you're looking for a yoga pose that will help you maintain stable health, then check out this guide ...

In this video, you'll learn how to master Corpse Pose: Deep Relaxation and Mindfulness. This pose is a great way to relax your body and mind and improve your overall stability and health.

This pose is a great way to start your day or end your day, and it's a great way to improve your stability a...

In this pose-by-pose tutorial, we'll be learning the Foundation of Yoga Practice: Mountain pose. This pose is a great starting point for all yogis, and will help you to develop your core and spinal alignment.

By the end of this tutorial, you'll be able to perform Mountain pose perfectly, and you...

In today's pose, we're practicing Sukhasana. This is a great pose for beginners and can be done in a seated or on your knees position. For a more challenging pose, try out Dandasana. We'll be covering all the basics of this pose in today's video, so make sure to subscribe to our channel to see mo...

If you're feeling stiff and tight in all the wrong places, it's time to give the easy pose twist a try. This simple pose can help you to improve your flexibility and reduce your risk of injuries.

In this video, we're going to show you how to perfect the easy pose twist for flexibility and digest...

In this video, we'll show you how to rejuvenate your body and mind with the Morning Ritual: Rejuvenate with Child's Pose. This simple yoga pose is a great way to start your day and restore balance and energy.

After watching this video, you'll be able to start your day with rejuvenation and peace...

In this video, we’re going to explore the essential poses for a beginner yoga student. We’ll start with the first 5 poses, and connect them together with breath. This will help you to feel more stable and connected in your practice, and help you to improve your yoga flow.

If you're new to yoga, ...

In this meditation for self care, you'll learn how to meditate for relaxation and self care. This nadi shodhana meditation is a guided journey that will help you de-stress and improve your mental health.

This meditation for self care is a great way to improve your mental health and relax your mi...

In this yoga flow, you'll be working with warrior one to improve your strength and balance. This is a great pose for beginner yoga students who want to start moving their body in a more functional way.

If you're looking to improve your strength and balance, then this yoga flow is for you! This f...

Enhance your well-being with the transformative benefits of the Yogi Squat Pose or Malasana. Discover how this yoga pose can positively impact your digestive system, regulate digestion, and alleviate IBS symptoms. This comprehensive guide will show you how to practice Malasana to achieve optimal ...

Welcome to The Stable Health Studio, where your yoga journey begins with simplicity and mindfulness. This beginner-friendly session introduces you to the foundational aspects of yoga, helping you establish a strong, grounded practice from the very first step on your mat. Whether you're new to yog...

Rejuvenating chair yoga sequence. Designed for all, regardless of age or flexibility level, this easy-to-follow session focuses on gentle movements to enhance flexibility, boost your mood, and release tension. Whether you're in an office, at home, or need a quick wellness break, our chair flow of...

Strengthen and Align with Warrior Flow Yoga. This session takes you through an empowering warrior flow yoga sequence, ideal for building strength, enhancing alignment, and deepening your yoga practice.

🌟 Flow Benefits:
Develop Core Strength: Engage and strengthen your core with each warrior pos...

Enhance Hip Mobility with Yoga focusing on improving hip stability and flexibility. This video is your go-to resource for mastering low and high lunges, key movements in yoga that significantly benefit hip health.

🔥 Key Benefits:
Hip Stability and Flexibility: Learn how these lunges contribute t...

🧘‍♀️ Session Highlights:
- Dive into an in-depth tutorial on the Tabletop pose, crucial for building a strong yoga foundation.
- Ideal for those starting out or seeking to enhance their practice, this video emphasises correct posture and alignment.
- Learn the intricacies of aligning the hips wit...

❤️ Gentle Sun Salutation Flow including a mix of classic Sun Salutation and a little twisty variation towards the end! This practice will warm, stretch and strengthen the body with careful consideration to alignment. Surya Namaskar or Sun Salutation is a graceful flow of postures that are careful...

Welcome to our March practice at The Stable Health Studio, where we embark on a transformative journey through breathwork and mindfulness. Today's session is dedicated to guiding you through two distinct breathing practices - abdominal belly breathing with pelvic floor activation and left nostril...

Welcome to a serene journey designed to introduce you to the concepts of Sthira (steadiness) and Sukha (ease) through a focused breathing exercise. This session offers a unique opportunity to reset, recharge, and delve into the essence of yoga, creating a harmonious balance within. Settle into a ...

💛A 30 minute practice to help you find equanimity in your day. Enjoy a slow start giving you the perfect opportunity to balance mind and body. Breath deeply and flow mindfully through this short energising practice, building a little heat while letting go of physical and emotional tension.

💛When...

Come and join me for a dose of balancing breath work this Monday morning. Nadi (channel) Shodhana (purification) Pranayama is a wonderful breathing practice to bring a sense of balance and equanimity into mind and body. It helps to balance the feminine (yin) and masculine (yang) energy in the bod...

Welcome to "Mastering Nadi Shodhana: Breathe, Relax and Refocus | Yoga With Beks | The Stable Health Studio". This video is your comprehensive guide to the Nadi Shodhana Pranayama, also known as alternate nostril breathing, an age-old technique to purify the mind and body while fostering serenity...