Enhance Hip Mobility with Yoga focusing on improving hip stability and flexibility. This video is your go-to resource for mastering low and high lunges, key movements in yoga that significantly benefit hip health.

🔥 Key Benefits:
Hip Stability and Flexibility: Learn how these lunges contribute t...

Message from Beks:
"Chair Yoga is a lovely option for anyone looking to find some movement in the body but in particular it is a great modification if you find it difficult to practice traditional yoga."

💫Chair yoga is ideal if accessing the ground isn’t an option, or if you suffer from conditio...

🧘‍♀️ Session Highlights:
- Dive into an in-depth tutorial on the Tabletop pose, crucial for building a strong yoga foundation.
- Ideal for those starting out or seeking to enhance their practice, this video emphasises correct posture and alignment.
- Learn the intricacies of aligning the hips wit...