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Unwind & Release: A Breath-Led Yoga Session for Sleep

Move & Flow • 34m

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Festive Yoga Bliss: Christmas-Themed ...

Festive Yoga Bliss: Christmas-Themed ...

Welcome to "Festive Yoga Bliss: Christmas-Themed Yin Yoga for Mindful Celebration" at The Stable Health Studio! As the holiday season approaches, let's embrace the festive spirit with a unique combination of Yin Yoga and Christmas themes. This session is tailored to bring joy, peace, and a sense ...
27:55

Rise and Shine

Rise and Shine

This practice is all about arriving in the present moment, reconnecting with your breath, and allowing yourself to release what no longer serves you. Beginning fully supported on the ground, you’ll be guided through deep, intentional breaths to soften tension, settle your mind, and feel the weigh...
30:56

Breathe and Balance - A Nervous Syste...

Breathe and Balance - A Nervous Syste...

This gentle, yin-inspired yoga practice is a sanctuary of calm designed to soothe the nervous system and create space for ease and release. Perfect for the beginning of a busy week or a moment of stillness during a hectic season, the session blends guided breathwork, mindful movement, and long-he...