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Unwind & Release: A Breath-Led Yoga Session for Sleep

Live Classes • 34m

Up Next in Live Classes

41:54

Start Right - Oct 24 Zoom

Start Right - Oct 24 Zoom

Settle into your space and join me for a grounding morning yoga practice. Whether seated or lying down, this session is designed to ease you into your day with gentle movements and focused breathwork. We start by connecting to our bodies through soft, flowing motions, and then transition into a s...
27:55

Rise and Shine

Rise and Shine

This practice is all about arriving in the present moment, reconnecting with your breath, and allowing yourself to release what no longer serves you. Beginning fully supported on the ground, you’ll be guided through deep, intentional breaths to soften tension, settle your mind, and feel the weigh...
31:27

Monday Reset

Monday Reset

This guided yoga session begins with a warm, friendly check-in among participants, emphasizing connection and presence. The practice starts with breath awareness, gently easing into mindful movement. The flow includes seated grounding postures, standing sun salutations, and dynamic stretches, enc...