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  04:49

  4-7-8 breathing

  4-7-8 breathing

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  04:57

  Sama Vritti

  Sama Vritti

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  04:51

  Mellow Mind : Mindful Breaths

  Mellow Mind : Mindful Breaths

  Join me for a few minutes of mindful breathing, designed to unwind and reset your mind and body anytime during your day. This short session is a perfect way to introduce a moment of self-love and mindfulness into your busy schedule. With simple breathing techniques, you'll learn how to connect wi...