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Join me for a few minutes of mindful breathing, designed to unwind and reset your mind and body anytime during your day. This short session is a perfect way to introduce a moment of self-love and mindfulness into your busy schedule. With simple breathing techniques, you'll learn how to connect wi...

Watch this video and more on The Stable Health Studio

Candlelight

10 Minutes • 2m 11s

Share with friends

Up Next in 10 Minutes

4-7-8 breathing

Sama Vritti

Mellow Mind : Mindful Breaths