Do you feel stressed out all the time? Do you find it hard to relax? If you answer yes to either of these questions, you're not alone. In this guided meditation, we'll explore ways to ease stress and improve your physical and mental health.

We'll start by learning about the benefits of yoga and ...

In this yoga series, we're going to explore the Forward Fold Pose, known as Uttanasana. This pose is a great way to enhance your flexibility and extend your range of motion.

As we move through this 7-12-minute yoga series, we'll be working on connecting with our breath and practising simple pose...

In today's pose, we're practicing Sukhasana. This is a great pose for beginners and can be done in a seated or on your knees position. For a more challenging pose, try out Dandasana. We'll be covering all the basics of this pose in today's video, so make sure to subscribe to our channel to see mo...

Message from Beks:
"✨The uncertainty of life can take its toll, so why not find fifteen precious minutes to check in with yourself, to notice how you’re feeling and reconnect with your mind and body. This flow is the perfect way to shake off any anxiety or stress, connect with your breath and inv...

Do you feel stressed out all the time? Are you struggling to get a good night's sleep? Join me in this guided relaxation session and let us work together to boost your nervous system and increase your Calm presence! This session will help you to relax and de-stress, and will give you the boost yo...

Message from Beks
"🌿Step onto your mat with an open heart for this full length practice to help you slow down, de-stress, regulate your breath and stimulate your core.

🌿Starting with a short introduction to Ujjiah breathing, we will then create a gentle fire in the belly by taking our awareness...

This guided meditation offers a space for deep relaxation and self-reflection. You are invited to create a comfortable environment and use gentle breath awareness to settle into the present moment. The practice emphasises releasing tension and judgment, focusing on affirmations like "I am enough"...

Enhance your energy levels and find tranquility with this short yoga session, designed specifically to shift your body from a stressed to a relaxed state. If you often find yourself feeling stuck, either mentally or physically, this practice provides the tools to unlock a more serene and responsi...

This gentle, yin-inspired yoga practice is a sanctuary of calm designed to soothe the nervous system and create space for ease and release. Perfect for the beginning of a busy week or a moment of stillness during a hectic season, the session blends guided breathwork, mindful movement, and long-he...

Experience the transformative journey of Yoga Nidra towards a state of deep contentment. Join us at The Stable Health Studio as we guide you through a serene Yoga Nidra session, designed to bring tranquillity and balance into your life.

🧘‍♂️ Embrace Tranquillity:
* Delve into the ancient practic...

Embark on a transformative journey with our latest video, “Mastering Yoga Nidra: Journey to Deep Relaxation & Stress Relief”. Yoga Nidra, an ancient practice, combines the elements of yoga, meditation, and mindfulness to nurture your mental, physical, and emotional wellbeing. This practice is not...

Embark on a journey of relaxation and healing with our latest video, "Unlock Serenity: Yoga Nidra for Deep Relaxation and Healing." This session, guided by expert instructors at The Stable Health Studio, is designed to introduce you to the transformative effects of Yoga Nidra, a practice of deep ...

Explore the Art of Tranquility with Serenity Unleashed: Guided Yoga Nidra Meditation for Deep Inner Peace | The Stable Health Studio

Join us at The Stable Health Studio for an immersive journey into inner peace with our latest offering, "Serenity Unleashed: Guided Yoga Nidra Meditation for Deep ...

Embark on a transformative journey with Chakra Balancing Yoga Nidra, a guided meditation designed to align your energy centers and promote holistic wellness. This session is an insightful exploration into the chakra system, offering practical knowledge on how to visualize and balance your energy ...