Anxiety release
Sleep Well
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5m 26s
Up Next in Sleep Well
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Achieve Emotional & Physical Balance ...
Do you feel stressed out all the time? Do you find it hard to relax? If you answer yes to either of these questions, you're not alone. In this guided meditation, we'll explore ways to ease stress and improve your physical and mental health.
We'll start by learning about the benefits of yoga and ...
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Zen in Ten : Nervous System Boost
Do you feel stressed out all the time? Are you struggling to get a good night's sleep? Join me in this guided relaxation session and let us work together to boost your nervous system and increase your Calm presence! This session will help you to relax and de-stress, and will give you the boost yo...
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Heart Space Affirmations
This guided meditation offers a space for deep relaxation and self-reflection. You are invited to create a comfortable environment and use gentle breath awareness to settle into the present moment. The practice emphasises releasing tension and judgment, focusing on affirmations like "I am enough"...
