10 Minutes of Calm
Stillness & Breath
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9m 49s
Up Next in Stillness & Breath
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Evening Breathe and Flow Zoom 6 Jan 25
This evening yoga practice focuses on grounding, relaxation, and preparing for restful sleep. It begins with breath awareness to center the body and mind, followed by gentle poses and stretches that encourage flexibility and tension release.
The session includes seated movements, grounding visua...
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Serenity Unleashed: Guided Yoga Nidra...
Explore the Art of Tranquility with Serenity Unleashed: Guided Yoga Nidra Meditation for Deep Inner Peace | The Stable Health Studio
Join us at The Stable Health Studio for an immersive journey into inner peace with our latest offering, "Serenity Unleashed: Guided Yoga Nidra Meditation for Deep ...
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Find Peace with Yoga Nidra: A Path to...
Experience the transformative journey of Yoga Nidra towards a state of deep contentment. Join us at The Stable Health Studio as we guide you through a serene Yoga Nidra session, designed to bring tranquillity and balance into your life.
🧘♂️ Embrace Tranquillity:
* Delve into the ancient practic...