Do you feel stressed out all the time? Are you struggling to get a good night's sleep? Join me in this guided relaxation session and let us work together to boost your nervous system and increase your Calm presence! This session will help you to relax and de-stress, and will give you the boost yo...

This guided meditation offers a space for deep relaxation and self-reflection. You are invited to create a comfortable environment and use gentle breath awareness to settle into the present moment. The practice emphasises releasing tension and judgment, focusing on affirmations like "I am enough"...

Embark on a journey of relaxation and healing with our latest video, "Unlock Serenity: Yoga Nidra for Deep Relaxation and Healing." This session, guided by expert instructors at The Stable Health Studio, is designed to introduce you to the transformative effects of Yoga Nidra, a practice of deep ...

Enhance your strength, flexibility, and balance with this unique yoga practice designed to bring you into a state of fluid movement and stillness. Infuse your yoga journey with breath-centred exercises and simple yet transformative poses. Whether you're a seasoned yogi or a beginner, this practic...

Are you looking for ways to improve your mental and physical health? Look no further than meditation! In this guided meditation, we'll help you to explore the benefits of meditation for self care.

Learn about meditation in this guided journey, and discover how it can help you to achieve inner pe...

Welcome to this special bedtime yoga sequence, designed to help you unwind and find peace at the end of a busy day. This gentle flow is perfect for calming an active mind, transitioning you smoothly into a restful night. As you join in this practice, you'll be guided through a series of poses aim...

This evening yoga practice focuses on grounding, relaxation, and preparing for restful sleep. It begins with breath awareness to center the body and mind, followed by gentle poses and stretches that encourage flexibility and tension release.

The session includes seated movements, grounding visua...

Explore the Art of Tranquility with Serenity Unleashed: Guided Yoga Nidra Meditation for Deep Inner Peace | The Stable Health Studio

Join us at The Stable Health Studio for an immersive journey into inner peace with our latest offering, "Serenity Unleashed: Guided Yoga Nidra Meditation for Deep ...

Experience the transformative journey of Yoga Nidra towards a state of deep contentment. Join us at The Stable Health Studio as we guide you through a serene Yoga Nidra session, designed to bring tranquillity and balance into your life.

🧘‍♂️ Embrace Tranquillity:
* Delve into the ancient practic...

Embark on a transformative journey with our latest video, “Mastering Yoga Nidra: Journey to Deep Relaxation & Stress Relief”. Yoga Nidra, an ancient practice, combines the elements of yoga, meditation, and mindfulness to nurture your mental, physical, and emotional wellbeing. This practice is not...

Want to enjoy cosy winter nights without having to bundle up? Check out this winter meditation tutorial! In this video, we'll show you how to create a cosy winter meditation space that you can use any time of year.

Meditation is a great way to relax and de-stress, and this meditation tutorial wi...

If you're looking for a way to relax and recharge, then look no further than The Stable Health Studio! In this guided meditation, you'll learn how to experience deep relaxation and peace of mind.

This meditation is perfect for anyone looking for a way to calm and relax the mind. Whether you're s...

In this video, we're going to introduce you to meditation for self care. meditation is a powerful tool that can help you achieve emotional resilience, relaxation, and emotional wellbeing.

Meditation can be a powerful way to improve your emotional wellbeing and resilience. In this video, we're go...

Welcome to this guided relaxation session, specially crafted to help you find peace and calm before bedtime. If you're struggling to quieten your mind and let thoughts settle at night, this practice is designed for you. It's also a great tool to return to if you wake up in the middle of the night...

In this video, we'll be exploring some core-focused meditation techniques that will help you to connect with your intuition and harness your intuitive power.

This is an important skillset to develop, as intuition can help you to make better decisions and solve problems faster. By learning how to...

Embark on a transformative journey with Chakra Balancing Yoga Nidra, a guided meditation designed to align your energy centers and promote holistic wellness. This session is an insightful exploration into the chakra system, offering practical knowledge on how to visualize and balance your energy ...

Discover the art of finding stillness and tranquility in your daily life with our latest video, "Unlock Your Inner Calm: A Meditation Journey." This guide is designed for those seeking a sanctuary from the rush of everyday life, offering a path to a more peaceful and centered existence. Our gentl...

Explore the healing potential of yoga with our "Reducing Anxiety Through Yoga: Your Breath Focused Guide | The Stable Health Studio" video. This isn't simply a yoga tutorial; it's a journey through mindful practices designed to dissipate anxiety.

💡 What you'll discover:
The power of yoga-pose ad...

If you're looking for ways to increase your warmth on cold days, try belly breathing! Belly breathing is a simple but powerful way to increase your body's warmth on cold days. In this video, we'll show you how to do belly breathing exercises and how it can help you stay warm on cold days.

Belly ...

Welcome to your home practice, a sanctuary where tranquillity and balance await. This video is your guide to a breathwork meditation practice designed to soothe your nervous system, bringing a sense of calm and equanimity. Unlike traditional meditation methods that may sometimes induce anxiety in...

Enhance your meditation and yoga experience with this soothing and grounding practice. Today, I'll guide you through a meditative yoga session designed to calm your mind, soothe your body, and ground your spirit. Perfect for beginners or experienced practitioners seeking a tranquil escape, this s...