Enhance your strength, flexibility, and balance with this unique yoga practice designed to bring you into a state of fluid movement and stillness. Infuse your yoga journey with breath-centred exercises and simple yet transformative poses. Whether you're a seasoned yogi or a beginner, this practic...

Enhance your energy levels and find tranquility with this short yoga session, designed specifically to shift your body from a stressed to a relaxed state. If you often find yourself feeling stuck, either mentally or physically, this practice provides the tools to unlock a more serene and responsi...

Are you looking for ways to improve your mental and physical health? Look no further than meditation! In this guided meditation, we'll help you to explore the benefits of meditation for self care.

Learn about meditation in this guided journey, and discover how it can help you to achieve inner pe...

Do you feel stressed out all the time? Are you struggling to get a good night's sleep? Join me in this guided relaxation session and let us work together to boost your nervous system and increase your Calm presence! This session will help you to relax and de-stress, and will give you the boost yo...

In this meditation for self care, you'll learn how to meditate for relaxation and self care. This nadi shodhana meditation is a guided journey that will help you de-stress and improve your mental health.

This meditation for self care is a great way to improve your mental health and relax your mi...

Welcome to a serene journey designed to introduce you to the concepts of Sthira (steadiness) and Sukha (ease) through a focused breathing exercise. This session offers a unique opportunity to reset, recharge, and delve into the essence of yoga, creating a harmonious balance within. Settle into a ...

Welcome to this special bedtime yoga sequence, designed to help you unwind and find peace at the end of a busy day. This gentle flow is perfect for calming an active mind, transitioning you smoothly into a restful night. As you join in this practice, you'll be guided through a series of poses aim...

Embark on a journey of relaxation and healing with our latest video, "Unlock Serenity: Yoga Nidra for Deep Relaxation and Healing." This session, guided by expert instructors at The Stable Health Studio, is designed to introduce you to the transformative effects of Yoga Nidra, a practice of deep ...

Explore the Art of Tranquility with Serenity Unleashed: Guided Yoga Nidra Meditation for Deep Inner Peace | The Stable Health Studio

Join us at The Stable Health Studio for an immersive journey into inner peace with our latest offering, "Serenity Unleashed: Guided Yoga Nidra Meditation for Deep ...

Experience the transformative journey of Yoga Nidra towards a state of deep contentment. Join us at The Stable Health Studio as we guide you through a serene Yoga Nidra session, designed to bring tranquillity and balance into your life.

🧘‍♂️ Embrace Tranquillity:
* Delve into the ancient practic...

Embark on a transformative journey with our latest video, “Mastering Yoga Nidra: Journey to Deep Relaxation & Stress Relief”. Yoga Nidra, an ancient practice, combines the elements of yoga, meditation, and mindfulness to nurture your mental, physical, and emotional wellbeing. This practice is not...

If you're looking for ways to increase your warmth on cold days, try belly breathing! Belly breathing is a simple but powerful way to increase your body's warmth on cold days. In this video, we'll show you how to do belly breathing exercises and how it can help you stay warm on cold days.

Belly ...

Want to enjoy cosy winter nights without having to bundle up? Check out this winter meditation tutorial! In this video, we'll show you how to create a cosy winter meditation space that you can use any time of year.

Meditation is a great way to relax and de-stress, and this meditation tutorial wi...

If you're looking for a way to relax and recharge, then look no further than The Stable Health Studio! In this guided meditation, you'll learn how to experience deep relaxation and peace of mind.

This meditation is perfect for anyone looking for a way to calm and relax the mind. Whether you're s...

In this video, we're going to introduce you to meditation for self care. meditation is a powerful tool that can help you achieve emotional resilience, relaxation, and emotional wellbeing.

Meditation can be a powerful way to improve your emotional wellbeing and resilience. In this video, we're go...

Welcome to this guided relaxation session, specially crafted to help you find peace and calm before bedtime. If you're struggling to quieten your mind and let thoughts settle at night, this practice is designed for you. It's also a great tool to return to if you wake up in the middle of the night...

In this video, we'll be exploring some core-focused meditation techniques that will help you to connect with your intuition and harness your intuitive power.

This is an important skillset to develop, as intuition can help you to make better decisions and solve problems faster. By learning how to...

Welcome to our March practice at The Stable Health Studio, where we embark on a transformative journey through breathwork and mindfulness. Today's session is dedicated to guiding you through two distinct breathing practices - abdominal belly breathing with pelvic floor activation and left nostril...

Welcome to your home practice, a sanctuary where tranquillity and balance await. This video is your guide to a breathwork meditation practice designed to soothe your nervous system, bringing a sense of calm and equanimity. Unlike traditional meditation methods that may sometimes induce anxiety in...

Come and join me for a dose of balancing breath work this Monday morning. Nadi (channel) Shodhana (purification) Pranayama is a wonderful breathing practice to bring a sense of balance and equanimity into mind and body. It helps to balance the feminine (yin) and masculine (yang) energy in the bod...

Embark on a transformative journey with Chakra Balancing Yoga Nidra, a guided meditation designed to align your energy centers and promote holistic wellness. This session is an insightful exploration into the chakra system, offering practical knowledge on how to visualize and balance your energy ...

Welcome to "Mastering Nadi Shodhana: Breathe, Relax and Refocus | Yoga With Beks | The Stable Health Studio". This video is your comprehensive guide to the Nadi Shodhana Pranayama, also known as alternate nostril breathing, an age-old technique to purify the mind and body while fostering serenity...

Discover the art of finding stillness and tranquility in your daily life with our latest video, "Unlock Your Inner Calm: A Meditation Journey." This guide is designed for those seeking a sanctuary from the rush of everyday life, offering a path to a more peaceful and centered existence. Our gentl...