Achieve Inner Harmony & Balance with Alternate Nostril Breathing - short clip
Stillness & Breath
•
48s
Up Next in Stillness & Breath
-
Breathing Bliss : Calm Mind and Body
Take time out of your day to cool your nervous system and create clarity in your mind with focused deep breathing. The more that we can create a breath led practice on the mat, the more opportunity we have to deepen our yoga practice - not just physically but emotionally. Take time to notice how ...
-
Ease Anxiety: Time to Breathe
Bring peace and calmness to your life. Join me as we embark on a journey of mindful breathing, essential in today's fast-paced world. Whether you're dealing with life's challenges or simply seeking a moment of peace, this practice offers an oasis of tranquility.
We delve deep into the art of br...
-
Positivity Boost with Relaxing Yoga B...
Dive into a 10-minute guided relaxation session designed to downregulate your nervous system and channel positive, calming energy into your body and mind. In this video, I'll lead you through a serene experience, focusing on breathwork and mindfulness, to help you detach from the hustle of daily ...