Heart Space Affirmations
Stillness & Breath
•
13m
This guided meditation offers a space for deep relaxation and self-reflection. You are invited to create a comfortable environment and use gentle breath awareness to settle into the present moment. The practice emphasises releasing tension and judgment, focusing on affirmations like "I am enough" to nurture self-acceptance.
The meditation transitions to a heart-centered visualization, using the imagery of a warm, glowing fire to foster forgiveness—for oneself, others, and the world. Through affirmations and breath, release harshness and embrace compassion. The session concludes with a gradual return to body awareness, cultivating gratitude and carrying the newfound sense of ease into daily life.
The overarching themes are self-love, forgiveness, and the restorative power of stillness.
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