Rise & Reset
Find your Calm
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29m
This Monday morning yoga class is crafted to help you ease into the week with a sense of grounding and renewal. The practice begins with seated breathwork and gentle movements, encouraging participants to drop into the present moment and establish a mindful connection to their body. Circular sways, ribcage expansion, and intentional breath patterns create a foundation of openness and presence, setting a nurturing tone for the session.
The flow moves into spinal twists, cat-cow sequences, and dynamic stretches that promote mobility, balance, and awareness. By focusing on sensations and breath, participants are guided to explore the energy within their body, releasing tension and inviting fresh vitality. With simple yet intentional movements, the practice highlights the importance of acceptance and curiosity, allowing everyone to move at their own pace.
The session concludes with grounding postures, a brief meditation, and a moment of gratitude. These closing elements create space for reflection and appreciation for the body and breath, leaving participants feeling calm, centred, and ready to embrace the week ahead.
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