Rooted in Breath
Find your Calm
•
29m
This yoga session is entirely floor-based, focusing on gentle movement, breath awareness, and deep connection with the body. Beginning with intuitive swaying and breathwork, the practice encourages relaxation and mindfulness. Box breathing is introduced to cultivate balance and clarity.
The session then flows into seated and hip-opening postures like Deer Pose, integrating gentle twists and dynamic transitions. Throughout, the emphasis remains on self-awareness, ease, and presence, creating space for grounding and personal reflection.
Up Next in Find your Calm
-
Morning Light Movement
Enhance your strength, flexibility, and balance; elongating the hamstrings, toning the quadriceps, and strengthening the hip flexors. Infuse your yoga journey with elements of core strengthening and balance work. Whether you're a seasoned yogi or a beginner, this practice will offer you valuable ...
-
Revitalize Your Morning: Rejuvenating...
Gentle morning yin practice designed to cultivate restful mind and body. With this flow, you can enjoy a refreshing start to your day, restoring energy and balance throughout the day.
If you're looking for a beginner-friendly yoga routine that will rejuvenate you, this is the practice for you! B...
-
Bee Breathing
