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The joy of Belly Breathing

Stillness & Breath • 9m 19s

Up Next in Stillness & Breath

10:18

Stress Less!

Stress Less!

Enhance your energy levels and find tranquility with this short yoga session, designed specifically to shift your body from a stressed to a relaxed state. If you often find yourself feeling stuck, either mentally or physically, this practice provides the tools to unlock a more serene and responsi...
04:51

Mellow Mind : Mindful Breaths

Mellow Mind : Mindful Breaths

Join me for a few minutes of mindful breathing, designed to unwind and reset your mind and body anytime during your day. This short session is a perfect way to introduce a moment of self-love and mindfulness into your busy schedule. With simple breathing techniques, you'll learn how to connect wi...
06:42

Reveal Inner Calm: Nadi Shodhana Secrets

Reveal Inner Calm: Nadi Shodhana Secrets

Come and join me for a dose of balancing breath work this Monday morning. Nadi (channel) Shodhana (purification) Pranayama is a wonderful breathing practice to bring a sense of balance and equanimity into mind and body. It helps to balance the feminine (yin) and masculine (yang) energy in the bod...