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Unwind & Release
Find your Calm
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34m
Up Next in Find your Calm
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Settle into stillness and unwind with this deeply restorative Sunday evening practice designed to nurture and soothe both body and mind. Beginning in a comfortable seated posture, you’ll gently connect to your breath before easing down into a supported reclined cobbler’s pose. Using bolsters, cus...
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Settle & Breathe
A short, gentle yoga session focused on breath, mindful self-massage, and settling into stillness to release tension and invite lightness.
