Take just five minutes to slow down, reconnect, and reset with this short, gentle grounding practice. Perfect for busy days or whenever you need a moment of calm, this session guides you through breath awareness, simple seated movements, and stretches to restore balance and ease.
Suitable whether you're seated on the ground or in a chair, this is your time to soften, breathe, and return to yourself.
🎧 Optional: Close your eyes and follow the guidance
🧘‍♀️ No experience needed
📍Ideal for anytime you need to pause and reset
Namaste.