A short, gentle yoga session focused on breath, mindful self-massage, and settling into stillness to release tension and invite lightness.

Settle into stillness and unwind with this deeply restorative Sunday evening practice designed to nurture and soothe both body and mind. Beginning in a comfortable seated posture, you’ll gently connect to your breath before easing down into a supported reclined cobbler’s pose. Using bolsters, cus...

Introduction & Settling:
You're invited to take the practice at any time of day, in any comfortable position—seated, lying down, on the floor or in bed. Take your time. There’s no rush.
Purpose:
The practice is about pausing, breathing, and reconnecting with your body—meeting yourself where you...

When & Where:
Do it anytime, anywhere — seated, lying down, in bed, or a chair. Take your time to get comfortable.
Purpose:
A gentle pause to breathe, notice, and reconnect with your body without pressure or expectation.
Breathwork:
Begin with deep breaths in through the nose and out through t...

Take just five minutes to slow down, reconnect, and reset with this short, gentle grounding practice. Perfect for busy days or whenever you need a moment of calm, this session guides you through breath awareness, simple seated movements, and stretches to restore balance and ease.
Suitable whether...