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Unwind & Release: A Breath-Led Yoga Session for Sleep

Fresh Arrivals • 34m

Up Next in Fresh Arrivals

32:54

Yoga for Presence: Breath, Movement, ...

Yoga for Presence: Breath, Movement, ...

This 30-minute yoga session is designed to gently awaken the body and mind, setting a calm and intentional tone for the day. Beginning with breath awareness and grounding techniques, the practice moves through gentle stretches, mindful movement, and breath-led postures that encourage deep connect...
33:44

Evening Breathe and Flow Zoom 6 Jan 25

Evening Breathe and Flow Zoom 6 Jan 25

This evening yoga practice focuses on grounding, relaxation, and preparing for restful sleep. It begins with breath awareness to center the body and mind, followed by gentle poses and stretches that encourage flexibility and tension release.

The session includes seated movements, grounding visua...
13:09

Heart Space Affirmations

Heart Space Affirmations

This guided meditation offers a space for deep relaxation and self-reflection. You are invited to create a comfortable environment and use gentle breath awareness to settle into the present moment. The practice emphasises releasing tension and judgment, focusing on affirmations like "I am enough"...