Enhance your strength, flexibility, and balance; elongating the hamstrings, toning the quadriceps, and strengthening the hip flexors. Infuse your yoga journey with elements of core strengthening and balance work. Whether you're a seasoned yogi or a beginner, this practice will offer you valuable ...

In today's pose, we're practicing Sukhasana. This is a great pose for beginners and can be done in a seated or on your knees position. For a more challenging pose, try out Dandasana. We'll be covering all the basics of this pose in today's video, so make sure to subscribe to our channel to see mo...

❤️ Join us at The Stable Health Studio for our 'Pose by Pose' series, an engaging online yoga library perfect for beginners and intermediates. This session is a detailed guide on the Downward Facing Dog, a pivotal yoga pose that combines strength, flexibility, and mindfulness. Whether you're new ...

In this video, we're going to introduce you to meditation for self care. meditation is a powerful tool that can help you achieve emotional resilience, relaxation, and emotional wellbeing.

Meditation can be a powerful way to improve your emotional wellbeing and resilience. In this video, we're go...

Wake up to vitality with 'Morning Yoga Flow: Energize & Align for Your Day'. Join Beks, at The Stable Health Studio, as she leads a rejuvenating morning yoga session. This video is designed to gently stir your body awake, enhance your flexibility, and set a tone of mindfulness for the day ahead.
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Welcome to your home practice, a sanctuary where tranquillity and balance await. This video is your guide to a breathwork meditation practice designed to soothe your nervous system, bringing a sense of calm and equanimity. Unlike traditional meditation methods that may sometimes induce anxiety in...

Want to enjoy cosy winter nights without having to bundle up? Check out this winter meditation tutorial! In this video, we'll show you how to create a cosy winter meditation space that you can use any time of year.

Meditation is a great way to relax and de-stress, and this meditation tutorial wi...

Welcome to a serene journey designed to introduce you to the concepts of Sthira (steadiness) and Sukha (ease) through a focused breathing exercise. This session offers a unique opportunity to reset, recharge, and delve into the essence of yoga, creating a harmonious balance within. Settle into a ...

In this meditation for self care, you'll learn how to meditate for relaxation and self care. This nadi shodhana meditation is a guided journey that will help you de-stress and improve your mental health.

This meditation for self care is a great way to improve your mental health and relax your mi...

Are you feeling scattered and on edge? Yoga can be a great way to calm down and find your Zen. In this short yoga pick-me-up, we'll take a few minutes to stretch and relax.

This yoga for wellness is a great way to start your day or to relax after a hectic day. If you're looking for a short and e...

💛A 30 minute practice to help you find equanimity in your day. Enjoy a slow start giving you the perfect opportunity to balance mind and body. Breath deeply and flow mindfully through this short energising practice, building a little heat while letting go of physical and emotional tension.

💛When...

Come and join me for a dose of balancing breath work this Monday morning. Nadi (channel) Shodhana (purification) Pranayama is a wonderful breathing practice to bring a sense of balance and equanimity into mind and body. It helps to balance the feminine (yin) and masculine (yang) energy in the bod...

Welcome to "Mastering Nadi Shodhana: Breathe, Relax and Refocus | Yoga With Beks | The Stable Health Studio". This video is your comprehensive guide to the Nadi Shodhana Pranayama, also known as alternate nostril breathing, an age-old technique to purify the mind and body while fostering serenity...

Embark on a serene journey with this simple morning yoga routine, designed to awaken both your mind and body. This session is perfect for those looking to start their day with a sense of calm and focus. Join me on the ground, on a yoga mat or blanket, and take a moment to settle in. We'll begin w...

Are you feeling a bit sluggish and in need of an energizing pick-me-up? This short, rejuvenating hip flow yoga practice is just what you need! Ideal for those moments when you're feeling lethargic, this yoga session focuses on releasing stagnant energy, especially around the hips – a common area ...

Discover the invigorating experience of our latest yoga flow. The session begins by grounding your energy through centring exercises in a kneeling position. By focusing on deep breaths, you'll effortlessly connect with the present moment, preparing your body and mind for the stretches ahead.

Ven...

❤️ Strengthen up with Plank Pose! 9/12 in series 2

Join me for The Stable Health Studio series 2 - Pose by Pose where I guide you through one pose at a time.

Think of it as an online yoga library to help support your practice - whether you are totally new to yoga or wanting to improve your know...

Take time out of your day to cool your nervous system and create clarity in your mind with focused deep breathing. The more that we can create a breath led practice on the mat, the more opportunity we have to deepen our yoga practice - not just physically but emotionally. Take time to notice how ...

In this video, we'll show you how to rejuvenate your body and mind with the Morning Ritual: Rejuvenate with Child's Pose. This simple yoga pose is a great way to start your day and restore balance and energy.

After watching this video, you'll be able to start your day with rejuvenation and peace...

In this beginner's guide to yoga, we'll be teaching you a 10-minute daily stretching routine that will help you strengthen your core and improve your balance and posture. By following this routine, you'll help to cultivate inner resources and embodied wisdom.

This pose-by-pose guide is perfect f...

Welcome to our yoga practice, designed to guide you to your core, both physically and emotionally. Today's session focuses on the solar plexus, aiming to bring a balance of strength and centeredness to your body and mind. Through toning exercises and mindful practice, we invite you to connect wit...