Message from Beks:
"Chair Yoga is a lovely option for anyone looking to find some movement in the body but in particular it is a great modification if you find it difficult to practice traditional yoga."

💫Chair yoga is ideal if accessing the ground isn’t an option, or if you suffer from conditio...

Rejuvenating chair yoga sequence. Designed for all, regardless of age or flexibility level, this easy-to-follow session focuses on gentle movements to enhance flexibility, boost your mood, and release tension. Whether you're in an office, at home, or need a quick wellness break, our chair flow of...