Message from Beks:
"Chair Yoga is a lovely option for anyone looking to find some movement in the body but in particular it is a great modification if you find it difficult to practice traditional yoga."

💫Chair yoga is ideal if accessing the ground isn’t an option, or if you suffer from conditions such as chronic pain, carpal tunnel syndrome and knee injuries.

💫I really hope you will enjoy this yoga flow. Please share with anyone you know who may benefit from this free yoga video and don't forget to give it a like, a share or drop me a message with any feedback.

🌿If you have mobility issues with your lower limbs, lower limb loss or paralysis in the lower body, this yoga flow will help to support your upper body, finding strength and stability from the sitting bones to the crown. We will focus on energising the spine, while exploring a range of movement through the trunk to encourage flexibility in all directions, stretching out the arms, shoulders and neck. Let me know how you get on and if you’d like any specific support on the yoga mat! All feedback welcome.☺️"

🪑 Empower with Chair Yoga:
Discover the benefits of chair yoga, especially for those who find traditional yoga challenging.
Ideal for individuals with chronic pain, carpal tunnel syndrome, knee injuries, or difficulty accessing the ground.
A supportive practice to energise your body and enhance flexibility, right from your chair.

🧘 Inclusive Flow for All:
Engage in a yoga flow that accommodates mobility issues, including lower limb loss or paralysis.
Focus on strengthening and stabilizing from the sitting bones to the crown.
Enjoy movements that energise the spine and improve flexibility across the trunk, arms, shoulders, and neck.

💫 Yoga for Healing and Comfort:
Connect with the feet for grounding and awareness.
Maintain a good posture and lengthen the spine for better alignment.
Experience twists, bends, and forward folds for improved flexibility.
Explore wide-leg stretches to open hips and hamstrings.

🍃 Connect & Share:
Share this free yoga video with anyone who might benefit from a gentle, seated yoga practice.
We welcome your feedback and requests for specific support or modifications in your yoga journey.

⏰ CHAPTERS ⏰
0:00 Introduction and Chair Setup
0:19 Foot Positioning and Grounding
0:48 Adjusting Seating Position
1:04 Finding Comfort and Closing Eyes
1:18 Breathing and Grounding
1:29 Hand Placement and Breathing Exercise
2:09 Energizing Breathwork
2:37 Shoulder Positioning and Breathing
2:59 Abdominal Engagement and Arm Movements
3:50 Side Stretch and Twisting Right
4:21 Deepening Right Twist
4:39 Observing Physical Sensations
5:57 Deepening Left Twist
6:05 Settling and Breathing
6:13 Side Body Stretch Right
6:55 Side Body Stretch Left
7:31 Neck Stretch
7:40 Right Leg Hip Opener
8:26 Right Foot Massage and Stretch
9:50 Releasing Right Leg and Observing
10:01 Left Leg Hip Opener
10:38 Left Foot Massage and Stretch
11:29 Deepening Left Hip Stretch
12:01 Releasing Left Leg
12:09 Forward Fold and Hands Positioning
12:47 Head and Neck Alignment in Fold
13:08 Gentle Inversion
13:37 Rising from Forward Fold
13:59 Repeating Forward Fold Flow
14:28 Side-to-Side Movement in Fold
15:17 Transition to Standing Position
15:46 Mountain Pose and Stability
16:31 Shoulder Rolls and Breathwork
17:06 Right Leg Step Back and Stretch
17:47 Deepening Right Leg Stretch
18:15 Engaging Core and Rising
19:01 Exploring Left Leg Stretch
19:37 Strengthening Legs and Core
19:54 Rising and Feet Together
20:16 Wide-Legged Standing Position
21:22 Neck Position in Wide-Legged Fold
22:07 Rising Options from Wide-Legged Fold
22:56 Feet Together and Full Forward Fold
24:07 Seated and Relaxing
24:35 Shoulder Stretch and Spine Flexibility
25:17 Switching Shoulder Stretch
25:59 Releasing Stretch and Hands to Heart
26:31 Facial Relaxation and Jaw Release
27:08 Thought Awareness and Breathwork
29:04 Deep Breathing Exercise
29:41 Hand Warming and Final Stretch
29:52 Closing Namaste and Gratitude

💬 Join the Community:
Have you tried chair yoga? Share your experiences and how it's impacted your life in the comments below. Don't forget to like, share, and subscribe for more inclusive yoga content!

🔗 Stay in Touch:
www.thestablehealthstudio.com
www.instagram.com/thestablehealthstudio

Your safety is paramount. Before starting any exercise program, consult your doctor to ensure suitability. Following safety instructions during exercises is vital to mitigate risks. By participating, you willingly accept potential injury risks and take responsibility for your actions. While The Stable Health Studio strives to provide valuable content, always seek personalized advice from healthcare professionals. The decision to exercise is wholly yours - stay safe and enjoy the activity.
�Chair Yoga is a lovely option for anyone looking to find some movement in the body but in particular it is a great modification if you find it difficult to practice traditional yoga.

�Chair yoga is ideal if accessing the ground isn’t an option, or if you suffer from conditions such as chronic pain, carpal tunnel syndrome and knee injuries.

�I really hope you will enjoy this yoga flow. Please share with anyone you know who may benefit from this free yoga video and don't forget to give it a like, a share or drop me a message with any feedback.

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