Live stream preview

Watch this video and more on The Stable Health Studio

Watch this video and more on The Stable Health Studio

Start your free trial

Already subscribed? Sign in

Double Breathing Release

Breathwork • 6m 33s

Up Next in Breathwork

  • Discover Cozy Comfort: Warmth through...

    If you're looking for ways to increase your warmth on cold days, try belly breathing! Belly breathing is a simple but powerful way to increase your body's warmth on cold days. In this video, we'll show you how to do belly breathing exercises and how it can help you stay warm on cold days.

    Belly ...

  • Achieve Inner Harmony & Balance with ...

    In this meditation for self care, you'll learn how to meditate for relaxation and self care. This nadi shodhana meditation is a guided journey that will help you de-stress and improve your mental health.

    This meditation for self care is a great way to improve your mental health and relax your mi...

  • Ease Anxiety: Time to Breathe

    Bring peace and calmness to your life. Join me as we embark on a journey of mindful breathing, essential in today's fast-paced world. Whether you're dealing with life's challenges or simply seeking a moment of peace, this practice offers an oasis of tranquility.

    We delve deep into the art of br...