Lateral Breathing
Stillness & Breath
•
9m 16s
Take just five minutes to slow down, reconnect, and reset with this short, gentle grounding practice. Perfect for busy days or whenever you need a moment of calm, this session guides you through breath awareness, simple seated movements, and stretches to restore balance and ease.
Suitable whether you're seated on the ground or in a chair, this is your time to soften, breathe, and return to yourself.
🎧 Optional: Close your eyes and follow the guidance
🧘♀️ No experience needed
📍Ideal for anytime you need to pause and reset
Namaste.
Up Next in Stillness & Breath
-
Unlock Serenity: Yoga Nidra for Trans...
Embark on a journey of relaxation and healing with our latest video, "Unlock Serenity: Yoga Nidra for Deep Relaxation and Healing." This session, guided by expert instructors at The Stable Health Studio, is designed to introduce you to the transformative effects of Yoga Nidra, a practice of deep ...
-
Morning Light Stillness
Enhance your strength, flexibility, and balance with this unique yoga practice designed to bring you into a state of fluid movement and stillness. Infuse your yoga journey with breath-centred exercises and simple yet transformative poses. Whether you're a seasoned yogi or a beginner, this practic...
-
Meditation for Self Care: A Guided Jo...
Are you looking for ways to improve your mental and physical health? Look no further than meditation! In this guided meditation, we'll help you to explore the benefits of meditation for self care.
Learn about meditation in this guided journey, and discover how it can help you to achieve inner pe...
