10 Minutes of Calm
Move & Flow
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9m 49s
Up Next in Move & Flow
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Supercharge Mind and Body with Fresh ...
💛A 30 minute practice to help you find equanimity in your day. Enjoy a slow start giving you the perfect opportunity to balance mind and body. Breath deeply and flow mindfully through this short energising practice, building a little heat while letting go of physical and emotional tension.
💛When...
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Achieve a Rock-Solid Core with the Pl...
❤️ Strengthen up with Plank Pose! 9/12 in series 2
Join me for The Stable Health Studio series 2 - Pose by Pose where I guide you through one pose at a time.
Think of it as an online yoga library to help support your practice - whether you are totally new to yoga or wanting to improve your know...
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Revitalize and Rejuvenate: Morning Ri...
In this video, we'll show you how to rejuvenate your body and mind with the Morning Ritual: Rejuvenate with Child's Pose. This simple yoga pose is a great way to start your day and restore balance and energy.
After watching this video, you'll be able to start your day with rejuvenation and peace...
