Introduction & Settling:
You're invited to take the practice at any time of day, in any comfortable position—seated, lying down, on the floor or in bed. Take your time. There’s no rush.
Purpose:
The practice is about pausing, breathing, and reconnecting with your body—meeting yourself where you...

This yoga practice is a gentle, fluid sequence focused on grounding, strength, and spaciousness. It begins with soft spinal waves in baby cobra, encouraging gentle activation of the back body while maintaining a long spine and protected neck. From there, the practice flows into a child’s pose wit...

Join me on the mat for a gentle and nourishing yoga practice, perfect for starting your day. We begin seated, using slow, grounding movements to connect the mind, body, and soul. This session is designed to help you ease into your morning with mindful awareness, using breathwork and gentle stretc...

Embark on a journey of rejuvenation with our floor-based yoga flow, meticulously designed to enhance spinal flexibility, shoulder suppleness, and overall physical harmony. This session invites you to explore the depths of gentle movements and mindful breathing, creating an oasis of tranquility ri...

This gentle, grounding yoga flow invites you to slow down, connect with your breath, and tune into your body with kindness and awareness. Beginning in a comfortable seated position or child’s pose, the practice gradually moves through fluid stretches, side bends, and heart-opening shapes—balancin...

This guided yoga session begins with a warm, friendly check-in among participants, emphasizing connection and presence. The practice starts with breath awareness, gently easing into mindful movement. The flow includes seated grounding postures, standing sun salutations, and dynamic stretches, enc...

This 30-minute yoga video offers a gentle, embodied morning stretch designed to help you awaken the body, connect with your breath, and ease into the day. Starting in Child’s Pose, the practice emphasises breath awareness, mindful movement, and fluid transitions through side body stretches, gate ...

Revitalizing 5-minute yoga flow, perfect for any time you need to re-energize your mind and body. This quick yet effective session starts with grounding at the top of your yoga mat, transitioning smoothly through a series of movements to awaken your senses and boost your energy. Suitable for all ...

This gentle, yin-inspired yoga practice is a sanctuary of calm designed to soothe the nervous system and create space for ease and release. Perfect for the beginning of a busy week or a moment of stillness during a hectic season, the session blends guided breathwork, mindful movement, and long-he...

Do you feel stressed out all the time? Do you find it hard to relax? If you answer yes to either of these questions, you're not alone. In this guided meditation, we'll explore ways to ease stress and improve your physical and mental health.

We'll start by learning about the benefits of yoga and ...

In this flow, we'll connect the poses from Series 2 of Pose by Pose, Vinyasa Flow. This flow will help you to relax and connect with your breath, which will help to improve your mood and stability in your overall health.

This 12/12 pose by pose flow is perfect for yoga beginners and those who ar...

Start your day with an invigorating Morning Flow yoga session led by Beks at The Stable Health Studio. Set on the deck, this full-body flow will rejuvenate and prepare you for the day ahead. Whether you're a yoga novice or looking to deepen your practice, this session, featuring a series of benef...

When & Where:
Do it anytime, anywhere — seated, lying down, in bed, or a chair. Take your time to get comfortable.
Purpose:
A gentle pause to breathe, notice, and reconnect with your body without pressure or expectation.
Breathwork:
Begin with deep breaths in through the nose and out through t...

Welcome to a transformative journey with this short, ground-based yoga flow, designed to awaken and energize your hips. Whether you're beginning your day or needing an evening pick-me-up, this practice is tailored to help you release tension and cultivate a sense of inner peace. As you lie down a...

Cultivate balance and stability, both in the mind and body. This session is an exploration of balancing sequences that not only help find physical equilibrium but also bring mental focus and clarity. Perfect for beginners and seasoned yogis alike, this practice aids in grounding yourself, allowin...

In this beginner's guide to yoga, we'll be teaching you a 10-minute daily stretching routine that will help you strengthen your core and improve your balance and posture. By following this routine, you'll help to cultivate inner resources and embodied wisdom.

This pose-by-pose guide is perfect f...

Transform your well-being with our quick mini flow yoga practice! Join us in this 10-minute session to reset your mind and reconnect with your body. It's the ultimate grounding and centering experience you've been looking for.

� Key Takeaways:
Connect with the Earth: Root your feet and feel the ...

Welcome to the first video from The Stable Health Studio, featuring Beks on the deck for a strengthening full-body vinyasa flow. This session is designed to energise both your mind and body, making it an ideal start to your day. Whether you are new to yoga or looking to refine your practice, this...

Welcome to our March movement practice, designed to inspire creativity and self-exploration through yoga. Join me on the mat as we embark on a journey that starts in a standing position and progresses into a series of dynamic and fluid movements. This session is perfect for those looking to conne...

"This one hour Hatha flow will guide you through a series of sitting and standing posture, exploring the relationship between grounding down while also finding a lightness and lift through the upper body.

This practice will strengthen and stretch the entire body while paying careful attention t...

Discover the invigorating experience of our latest yoga flow. The session begins by grounding your energy through centring exercises in a kneeling position. By focusing on deep breaths, you'll effortlessly connect with the present moment, preparing your body and mind for the stretches ahead.

Ven...

Welcome to our yoga practice, designed to guide you to your core, both physically and emotionally. Today's session focuses on the solar plexus, aiming to bring a balance of strength and centeredness to your body and mind. Through toning exercises and mindful practice, we invite you to connect wit...