Welcome to "Festive Yoga Bliss: Christmas-Themed Yin Yoga for Mindful Celebration" at The Stable Health Studio! As the holiday season approaches, let's embrace the festive spirit with a unique combination of Yin Yoga and Christmas themes. This session is tailored to bring joy, peace, and a sense ...

Enhance your strength, flexibility, and balance; elongating the hamstrings, toning the quadriceps, and strengthening the hip flexors. Infuse your yoga journey with elements of core strengthening and balance work. Whether you're a seasoned yogi or a beginner, this practice will offer you valuable ...

This Monday morning yoga class is crafted to help you ease into the week with a sense of grounding and renewal. The practice begins with seated breathwork and gentle movements, encouraging participants to drop into the present moment and establish a mindful connection to their body. Circular sway...

This gentle, yin-inspired yoga practice is a sanctuary of calm designed to soothe the nervous system and create space for ease and release. Perfect for the beginning of a busy week or a moment of stillness during a hectic season, the session blends guided breathwork, mindful movement, and long-he...

Start your week with a grounding and energizing yoga flow. This session begins with a nurturing child's pose to connect with the earth and ease into movement. Explore gentle breathwork to awaken your body and mind, followed by dynamic stretches, including cat-cow, lunges, and forward folds. Move ...

This yoga practice is a thoughtful invitation to begin your day with a sense of calm, intention, and presence. Designed to nurture the body and support the nervous system, the session begins with mindful breathing and simple movements to connect with your physical self and release tension. Whethe...

This morning yoga session begins with a warm welcome, inviting you to get comfortable with a blanket or cushion to support your posture. We ease into the practice with a bit of breathwork and gentle touch to the neck to stimulate the vagus nerve. You're encouraged to settle into your space, becom...

❤️ Strengthen up with Plank Pose! 9/12 in series 2

Join me for The Stable Health Studio series 2 - Pose by Pose where I guide you through one pose at a time.

Think of it as an online yoga library to help support your practice - whether you are totally new to yoga or wanting to improve your know...

In this flow, we'll connect the poses from Series 2 of Pose by Pose, Vinyasa Flow. This flow will help you to relax and connect with your breath, which will help to improve your mood and stability in your overall health.

This 12/12 pose by pose flow is perfect for yoga beginners and those who ar...

Enhance your strength, flexibility, and balance by elongating the hamstrings, toning the quadriceps, and strengthening the hip flexors. Infuse your yoga journey with elements of core strengthening and balance work. Whether you're a seasoned yogi or a beginner, this practice will offer you valuabl...

Enhance your strength, flexibility, and balance; elongating the hamstrings, toning the quadriceps, and strengthening the hip flexors. Infuse your yoga journey with elements of core strengthening and balance work. Whether you're a seasoned yogi or a beginner, this practice will offer you valuable ...

Do you feel stressed out all the time? Do you find it hard to relax? If you answer yes to either of these questions, you're not alone. In this guided meditation, we'll explore ways to ease stress and improve your physical and mental health.

We'll start by learning about the benefits of yoga and ...

Welcome to a transformative journey with this short, ground-based yoga flow, designed to awaken and energize your hips. Whether you're beginning your day or needing an evening pick-me-up, this practice is tailored to help you release tension and cultivate a sense of inner peace. As you lie down a...

Cultivate balance and stability, both in the mind and body. This session is an exploration of balancing sequences that not only help find physical equilibrium but also bring mental focus and clarity. Perfect for beginners and seasoned yogis alike, this practice aids in grounding yourself, allowin...

Join me on the mat for a gentle and nourishing yoga practice, perfect for starting your day. We begin seated, using slow, grounding movements to connect the mind, body, and soul. This session is designed to help you ease into your morning with mindful awareness, using breathwork and gentle stretc...

Settle into your space and join me for a grounding morning yoga practice. Whether seated or lying down, this session is designed to ease you into your day with gentle movements and focused breathwork. We start by connecting to our bodies through soft, flowing motions, and then transition into a s...

In this beginner's guide to yoga, we'll be teaching you a 10-minute daily stretching routine that will help you strengthen your core and improve your balance and posture. By following this routine, you'll help to cultivate inner resources and embodied wisdom.

This pose-by-pose guide is perfect f...

Transform your well-being with our quick mini flow yoga practice! Join us in this 10-minute session to reset your mind and reconnect with your body. It's the ultimate grounding and centering experience you've been looking for.

� Key Takeaways:
Connect with the Earth: Root your feet and feel the ...

Welcome to The Stable Health Studio, where your yoga journey begins with simplicity and mindfulness. This beginner-friendly session introduces you to the foundational aspects of yoga, helping you establish a strong, grounded practice from the very first step on your mat. Whether you're new to yog...

In this video, you'll learn how to master Corpse Pose: Deep Relaxation and Mindfulness. This pose is a great way to relax your body and mind and improve your overall stability and health.

This pose is a great way to start your day or end your day, and it's a great way to improve your stability a...

Seeking a spark of joy and calm? Why not plunge into our gratitude practice? In just a few minutes, can you profoundly transform and uplift your spirit? Whether it's the end of the day or the start of a new one, isn't it time to weave gratitude into the fabric of your life? Dive in and let's find...

Welcome to the first video from The Stable Health Studio, featuring Beks on the deck for a strengthening full-body vinyasa flow. This session is designed to energise both your mind and body, making it an ideal start to your day. Whether you are new to yoga or looking to refine your practice, this...

Explore the benefits of yoga for depression and stress relief, with Yin Yoga, a healing form of yoga that is ideal for those suffering from depression and stress.

If you're looking for a way to relax and improve your mood, then this Yin Yoga class is for you! Through gentle poses and breathwork,...