"This one hour Hatha flow will guide you through a series of sitting and standing posture, exploring the relationship between grounding down while also finding a lightness and lift through the upper body.

This practice will strengthen and stretch the entire body while paying careful attention to alignment and the movement of breath through the body.

Roll out your mat, get out of your head and into your body!

See you on the mat!" - Beks

An invigorating one-hour Hatha yoga session that will prepare you for the week ahead. This practice is the perfect blend of strength, flexibility, and mindfulness to jump-start your morning. Roll out your mat, leave the confines of your headspace, and immerse yourself in the embodiment of your practice. This Monday morning flow is not just about physical movements; it's a meditation in motion, a chance to set the tone for a mindful, productive week.

🌅 Begin Your Week with Balance
- Embark on a Hatha flow journey, perfectly curated to balance your energy for the day.
- Engage in sitting and standing postures that ground you while also encouraging a lightness in your upper body.
- Strengthen and stretch from head to toe with a routine that respects your body's natural alignment.

🧘‍♂️ Deepen Your Practice
- Experience the interconnected movement of breath and body, enhancing both your physical and mental well-being.
- Roll out your mat and dive deep into the synergy of your mind and body with every posture you hold.

🔑 Key Benefits
- A holistic one-hour Hatha yoga practice designed for all levels.
- Learn to find grounding and lift in your practice, a metaphor for balancing life's challenges.
- Foster flexibility and strength throughout your entire body.
- Emphasise the importance of alignment and breath for a more profound yoga experience.

⏰ CHAPTERS ⏰
0:00 Introduction and Tadasana Setup
1:04 Engaging the Core and Pelvis Alignment
2:18 Shoulder Alignment and Breathwork
3:39 Beginning Flow with Arm Movements
4:57 Side Bends and Forward Fold
6:08 Transition into High Lunge
7:50 Plank Pose to Cobra Transition
9:13 Cat-Cow in Tabletop Position
10:58 Downward Facing Dog and Pedal
12:24 Stepping to Forward Fold from Downward Dog
13:19 Warrior I and II Sequences
15:03 Transition to Trikonasana (Triangle Pose)
16:27 Lizard Pose Variations
18:43 Pigeon Pose for Hip Opening
20:37 Returning to Downward Facing Dog
21:50 Forward Fold and Half Forward Fold Sequence
22:57 Seated Twists for Spinal Health
24:46 Paschimottanasana (Seated Forward Fold)
25:50 Transitioning to Supine Poses
26:57 Supine Twists for Relaxation
28:42 Happy Baby Pose for Hip Opening
30:07 Moving into Shavasana (Corpse Pose)
32:20 Closing Remarks and Namaste

📺 Join Our Community
- Subscribe to The Stable Health Studio channel for complimentary access to a wealth of free yoga videos.
- Connect with a supportive yoga community that values growth, flexibility, and mindfulness.

🔗 Stay in Touch
https://www.thestablehealthstudio.com
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#MondayYoga #MorningRoutine #HathaYoga #Mindfulness #YogaFlow #YogaPractice #TheStableHealthStudio

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