Up Next in Move & Flow

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  37:45

  Awaken

  Awaken

  Join me on the mat for a gentle and nourishing yoga practice, perfect for starting your day. We begin seated, using slow, grounding movements to connect the mind, body, and soul. This session is designed to help you ease into your morning with mindful awareness, using breathwork and gentle stretc...

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  19:15

  Graceful Grounding Floor Flow

  Graceful Grounding Floor Flow

  Embark on a journey of rejuvenation with our floor-based yoga flow, meticulously designed to enhance spinal flexibility, shoulder suppleness, and overall physical harmony. This session invites you to explore the depths of gentle movements and mindful breathing, creating an oasis of tranquility ri...

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  32:09

  Open and Exhale - A Slow Grounding Flow

  Open and Exhale - A Slow Grounding Flow

  This gentle, grounding yoga flow invites you to slow down, connect with your breath, and tune into your body with kindness and awareness. Beginning in a comfortable seated position or child’s pose, the practice gradually moves through fluid stretches, side bends, and heart-opening shapes—balancin...