Energy Boost
Movement
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16m
Up Next in Movement
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Yoga to Set Intentions - Zoom 18NOV24
Start your week with a grounding and energizing yoga flow. This session begins with a nurturing child's pose to connect with the earth and ease into movement. Explore gentle breathwork to awaken your body and mind, followed by dynamic stretches, including cat-cow, lunges, and forward folds. Move ...
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Awaken with Intention: A Gentle Morni...
This yoga practice is a thoughtful invitation to begin your day with a sense of calm, intention, and presence. Designed to nurture the body and support the nervous system, the session begins with mindful breathing and simple movements to connect with your physical self and release tension. Whethe...
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Finding Space: Gentle Yoga for Body a...
This morning yoga session begins with a warm welcome, inviting you to get comfortable with a blanket or cushion to support your posture. We ease into the practice with a bit of breathwork and gentle touch to the neck to stimulate the vagus nerve. You're encouraged to settle into your space, becom...
