Mini Flow for Inner Glow
Move & Flow
•
5m 37s
Revitalizing 5-minute yoga flow, perfect for any time you need to re-energize your mind and body. This quick yet effective session starts with grounding at the top of your yoga mat, transitioning smoothly through a series of movements to awaken your senses and boost your energy. Suitable for all levels, this practice can be a great addition to your daily routine, offering a burst of vitality whenever you need it.
� Key Benefits:
- Quick Energy Boost: Ideal for re-energizing during a busy day.
- Mind-Body Connection: Enhances focus and mental clarity through mindful movement.
- Flexibility & Balance: Improves flexibility and balance with gentle, flowing movements.
� Session Breakdown:
- Grounding Start: Begin with a moment of stillness, focusing on your breath.
- Dynamic Movement: Flow through standing poses to awaken your body.
- Downward Dog Transitions: Ease into this foundational pose, enhancing flexibility.
- Core Engagement: Strengthen your core with mindful transitions between poses.
- Balancing and Twisting: Enhance balance and spinal mobility with lunge twists.
� Why This Video?
- Time-Efficient: Perfect for those who have limited time but want maximum benefit.
- Easy to Follow: Clear, concise instructions suitable for all experience levels.
- Comprehensive Flow: A well-rounded session that covers key aspects of yoga.
⏰ CHAPTERS ⏰
0:00 - Introduction to the Flow
0:03 - Energizing Mind and Body Start
0:09 - Beginning at the Yoga Mat
0:14 - Connecting with Breath and Posture
0:24 - Breath Synchronized Movements
0:26 - Reaching and Folding Sequence
0:34 - Halfway Lift for Spine
0:40 - Full Body Stretch and Rise
0:47 - Centering at Heart
0:51 - Fingertip Release and Overhead Reach
0:55 - Full Forward Fold
1:01 - Half Lift and Fold Sequence
1:08 - Energizing Sweep Upward
1:12 - Hands to Heart Center
1:16 - Repeating Arm Reach and Fold
1:20 - Knee Bend and Forward Fold
1:24 - Transition to Downward Dog
1:34 - Adjusting in Downward Dog
1:37 - Hip Lift and Knee Bend
1:47 - Settling in Downward Dog
1:59 - Right Leg Lift and Lunge
2:06 - Right Palm Lunge Twist
2:14 - Downward Dog Transition
2:22 - Moving into Plank Pose
2:28 - Plank Pose Alignment Check
2:30 - Lowering to Cobra Preparation
2:36 - Cobra Pose Opening
2:42 - Returning to Downward Dog
2:51 - Top of Mat Step Forward
2:57 - Forward Fold and Halfway Lift
3:05 - Rising with Energy
3:09 - Hand to Heart Center
3:17 - Breath and Release
3:20 - Arms Overhead for Left Flow
3:22 - Flow Sequence to Left Side
3:25 - Deep Forward Fold
3:30 - Half Lift and Length
3:33 - Downward Dog Positioning
3:47 - Left Leg Lift in Dog Pose
4:00 - Left Lunge and Twist
4:11 - Downward Dog Return
4:18 - Plank Pose Engagement
4:21 - Energy in Plank
4:27 - Ground Release and Cobra
4:32 - Shoulder Opening in Cobra
4:37 - Powering to Downward Dog
4:47 - Final Mat Step Forward
4:50 - Releasing Forward Fold
4:54 - Lengthening Half Lift
4:57 - Folding and Rising
5:00 - Energy Lift and Mountain Pose
5:06 - Settling into Final Pose
5:10 - Energy and Settling Moment
5:15 - Hand Stretch and Release
5:27 - Final Breath and Namaste
� Stay in Touch:
https://www.thestablehealthstudio.com
https://www.instagram.com/thestablehealthstudio
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Your safety is paramount. Before starting any exercise program, consult your doctor to ensure suitability. Following safety instructions during exercises is vital to mitigate risks. By participating, you willingly accept potential injury risks and take responsibility for your actions. While we strive to provide valuable content at The Stable Health Studio, always seek personalised advice from healthcare professionals. The decision to exercise is wholly yours - stay safe and enjoy the activity.
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