Message from Beks
"🌿Step onto your mat with an open heart for this full length practice to help you slow down, de-stress, regulate your breath and stimulate your core.

🌿Starting with a short introduction to Ujjiah breathing, we will then create a gentle fire in the belly by taking our awareness to the naval and tuning into the third Chakra - the naval Chakra or Manipura.

🌿According to the traditions of yoga, Manipura's function is to support personal power and ones ability to find inner confidence and a sense or purpose, letting go of what does not serve us. I hope you enjoy the flow. Please subscribe (and maybe give this video a like 🤗) or share the link with someone else you know that may benefit from this video. Beks xx"

Welcome to "Relax & Recharge: Sunday Stretch Yoga for Stress Relief and Core Strength | The Stable Health Studio." Step onto your mat with us for a full-length practice designed to help you unwind, regulate your breath, and ignite a gentle fire in your core.

🍃 Begin with Breath:
Start with a short introduction to Ujjayi breathing to calm the mind and prepare the body.
Engage in a gentle practice focusing on the naval and tuning into the third Chakra (Manipura) for personal power and confidence.

🧘‍♀️ Core & More:
Dive into a yoga sequence that emphasizes core engagement and breath awareness.
Experience poses like wide-leg child's pose, seated twists, and forward folds to create space and flexibility.
Learn to cultivate Ujjayi breathing, also known as ocean breath, for a deeper yoga experience.

🌟 Body & Mind Connection:
Connect deeply with your body, finding comfort and nourishment in each pose.
Focus on lengthening the spine, broadening the shoulders, and drawing the navel in for a full-body engagement.
Enjoy variations suitable for all flexibility levels and comfort.

🙏 Final Relaxation:
Conclude your practice with a relaxing Shavasana, allowing for complete rest and stillness.
Embrace the tranquility and sense of accomplishment after a rejuvenating yoga session.

⏰ CHAPTERS ⏰
0:00 Introduction
0:51 Core Engagement and Wide Leg Child's Pose
2:33 Ujjayi Breathing Technique
4:27 Hip and Shoulder Stretches
7:01 Thread the Needle Pose Variations
9:35 Kneeling Twists and Stretches
11:11 Seated Forward and Side Stretches
13:03 Revolved Head-to-Knee Pose
16:00 Standing Balancing and Twists
19:08 Transition to Tabletop and Core Work
22:02 Downward Facing Dog and Pedaling Feet
24:27 Plank Pose and Core Strengthening
26:11 Forward Fold and Mountain Pose
28:47 Flow Sequence with Lunges and Twists
33:03 Balancing Poses with Twists
36:10 Flow Sequence with Vinyasa and Lunges
41:06 Sphinx Pose for Core and Back Strengthening
44:02 Seated Forward Fold and Cobbler's Pose
47:00 Final Flow Sequence with Twists and Lunges
51:44 Wind Down with Seated Stretches and Forward Folds
54:52 Shavasana and Closing

💬 Your Yoga Community:
Enjoy this flow and please share it with anyone who might find it beneficial.
Subscribe, like, or leave a message with your feedback or requests for future videos.

🔗 Stay in Touch:
https://www.thestablehealthstudio.com
https://www.instagram.com/thestablehealthstudio

#SundayYoga #StressReliefYoga #CoreStrengthYoga #UjjayiBreathing #TheStableHealthStudio #RelaxingYogaFlow

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