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Settle & Breathe

Move & Flow • 8m 57s

A short, gentle yoga session focused on breath, mindful self-massage, and settling into stillness to release tension and invite lightness.

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Magical Morning Yoga Flow on the Deck

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Start your day with an invigorating Morning Flow yoga session led by Beks at The Stable Health Studio. Set on the deck, this full-body flow will rejuvenate and prepare you for the day ahead. Whether you're a yoga novice or looking to deepen your practice, this session, featuring a series of benef...
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A Gentle Pause - Be with your breath

A Gentle Pause - Be with your breath

When & Where:
Do it anytime, anywhere — seated, lying down, in bed, or a chair. Take your time to get comfortable.
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A gentle pause to breathe, notice, and reconnect with your body without pressure or expectation.
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Begin with deep breaths in through the nose and out through t...
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Sunday Stillness

Sunday Stillness

Settle into stillness and unwind with this deeply restorative Sunday evening practice designed to nurture and soothe both body and mind. Beginning in a comfortable seated posture, you’ll gently connect to your breath before easing down into a supported reclined cobbler’s pose. Using bolsters, cus...