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Settle & Breathe
Move & Flow
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8m 57s
A short, gentle yoga session focused on breath, mindful self-massage, and settling into stillness to release tension and invite lightness.
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This practice is all about arriving in the present moment, reconnecting with your breath, and allowing yourself to release what no longer serves you. Beginning fully supported on the ground, you’ll be guided through deep, intentional breaths to soften tension, settle your mind, and feel the weigh...
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Introduction & Settling:
You're invited to take the practice at any time of day, in any comfortable position—seated, lying down, on the floor or in bed. Take your time. There’s no rush.
Purpose:
The practice is about pausing, breathing, and reconnecting with your body—meeting yourself where you...
