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Settle & Breathe
Move & Flow
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8m 57s
A short, gentle yoga session focused on breath, mindful self-massage, and settling into stillness to release tension and invite lightness.
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Rise and Shine
This practice is all about arriving in the present moment, reconnecting with your breath, and allowing yourself to release what no longer serves you. Beginning fully supported on the ground, you’ll be guided through deep, intentional breaths to soften tension, settle your mind, and feel the weigh...
