❤️ Gentle Sun Salutation Flow including a mix of classic Sun Salutation and a little twisty variation towards the end! This practice will warm, stretch and strengthen the body with careful consideration to alignment. Surya Namaskar or Sun Salutation is a graceful flow of postures that are carefully connected with the breath - inhaling as you lengthen and stretch, exhaling as you fold and contract. This practice will help to boost energy levels and build flexibility while creating a sense of equanimity in mind and body.

🙏🏻Introduction
Elevate your morning routine with our 'Gentle Morning Sun Salutation Flow'. This practice is a blend of the classic Surya Namaskar and a creative twisty variation to invigorate your day. Discover the grace of Sun Salutation, a sequence of postures that combines movement with breath, designed to warm, stretch, and strengthen your body while focusing on precise alignment.

🌞 Calm Dawn Sequence
- Start your practice in a comfortable seated position, fostering a deep connection with the breath.
- Transition through poses mindfully, engaging your core and relaxing your shoulders.
- Enjoy a gentle introduction to Sun Salutations with a focus on nurturing your body.

🧘‍♀️ Movement and Mindfulness
- Find presence in each movement, building heat in the body in harmony with your breath.
- Experience the fluidity of Sun Salutations, integrating twists and forward folds to enhance flexibility.

🌟 Essential Benefits
- Awaken and energise your body with this one-hour gentle flow.
- Explore core engagement and mindful transitions to support proper alignment.
- Conclude with seated stretches, bringing attention back to the breath, and centring the mind.

📅 Start Every Day Refreshed
Make this gentle Sun Salutation part of your daily morning ritual to cultivate a balanced energy level, build flexibility, and create a sense of equanimity in your mind and body.

⏰ CHAPTERS ⏰
0:00 Introduction to Gentle Sun Salutation
0:42 Connecting with Breath and Setting Intentions
1:48 Initial Seated Postures and Gentle Warm-Up
3:20 Transition to Tabletop for Cat-Cow Stretches
5:15 Downward Facing Dog and Preparations for Flow
6:00 Starting Sun Salutation Sequence
7:03 Mountain Pose and Initial Standing Postures
8:43 First Full Sun Salutation Flow
10:00 Transitioning through Plank to Downward Dog
11:28 Second Sun Salutation Variation with Twists
13:01 Deepening the Flow with Additional Twists
14:25 Integrating Core Strength in Plank Variations
16:03 Third Sun Salutation Variation with Hops
17:11 Final Flow with Added Twists and Stretches
19:15 Winding Down with Gentle Seated Stretches
21:17 Closing Sequence and Reflection

🔗 Stay in Touch
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