Yoga for Presence: Breath, Movement, and Connection
Move & Flow
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32m
This 30-minute yoga session is designed to gently awaken the body and mind, setting a calm and intentional tone for the day. Beginning with breath awareness and grounding techniques, the practice moves through gentle stretches, mindful movement, and breath-led postures that encourage deep connection and presence. The session incorporates side stretches, gentle twists, and a smooth flow through standing and seated postures, culminating in a moment of stillness and integration. Perfect for those looking to start their day with clarity, balance, and a sense of ease.
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