Embark on a serene journey with this simple morning yoga routine, designed to awaken both your mind and body. This session is perfect for those looking to start their day with a sense of calm and focus. Join me on the ground, on a yoga mat or blanket, and take a moment to settle in. We'll begin w...

Strengthen and Align with Warrior Flow Yoga. This session takes you through an empowering warrior flow yoga sequence, ideal for building strength, enhancing alignment, and deepening your yoga practice.

🌟 Flow Benefits:
Develop Core Strength: Engage and strengthen your core with each warrior pos...

❤️ Gentle Sun Salutation Flow including a mix of classic Sun Salutation and a little twisty variation towards the end! This practice will warm, stretch and strengthen the body with careful consideration to alignment. Surya Namaskar or Sun Salutation is a graceful flow of postures that are careful...

💛A 30 minute practice to help you find equanimity in your day. Enjoy a slow start giving you the perfect opportunity to balance mind and body. Breath deeply and flow mindfully through this short energising practice, building a little heat while letting go of physical and emotional tension.

💛When...

Perfect for those looking to refine their tabletop pose, boost core stability, and achieve a harmonious balance in their yoga practice. Whether you're a beginner or looking to deepen your understanding, these exercises offer valuable insights into proper alignment and mindful movement.

🌟 Key Ben...

Are you feeling a bit sluggish and in need of an energizing pick-me-up? This short, rejuvenating hip flow yoga practice is just what you need! Ideal for those moments when you're feeling lethargic, this yoga session focuses on releasing stagnant energy, especially around the hips – a common area ...

In this yoga series, we're going to explore the Forward Fold Pose, known as Uttanasana. This pose is a great way to enhance your flexibility and extend your range of motion.

As we move through this 7-12-minute yoga series, we'll be working on connecting with our breath and practising simple pose...

Discover the purifying power of yoga with our 'Ultimate Detox Yoga Flow', a 20-minute rejuvenation practice designed to revitalise your body and mind. This session is perfect for those looking to release tension, enhance flexibility, and engage core strength while fostering a deep connection with...

Take a journey to inner clarity with Journey to Inner Clarity. From stress to anxiety to guilt, this guided meditation will help you to ease your mind and find peace.

I created this flow to help you find stability and peace in your life. From the stresses of everyday life to the struggles of med...

❤️ Join us at The Stable Health Studio for our 'Pose by Pose' series, an engaging online yoga library perfect for beginners and intermediates. This session is a detailed guide on the Downward Facing Dog, a pivotal yoga pose that combines strength, flexibility, and mindfulness. Whether you're new ...

If you're feeling stiff and tight in all the wrong places, it's time to give the easy pose twist a try. This simple pose can help you to improve your flexibility and reduce your risk of injuries.

In this video, we're going to show you how to perfect the easy pose twist for flexibility and digest...

In this video, we’re going to explore the essential poses for a beginner yoga student. We’ll start with the first 5 poses, and connect them together with breath. This will help you to feel more stable and connected in your practice, and help you to improve your yoga flow.

If you're new to yoga, ...

In this yoga flow, you'll be working with warrior one to improve your strength and balance. This is a great pose for beginner yoga students who want to start moving their body in a more functional way.

If you're looking to improve your strength and balance, then this yoga flow is for you! This f...

🧡 Calling all hockey players... but also anyone else that wants to benefit from a full length flow focusing on stretching out the hips, quads and upper body.

🧡 This is a practice I designed and led for a pre season training day for a hockey club in Winchester. But you do not need to be a hockey...

Welcome to this rejuvenating yoga practice, a sanctuary where you can unwind, connect with yourself, and find peace. Whether you're new to yoga or a seasoned practitioner, this session offers a gentle flow that nurtures your mind, body, and spirit. As you step onto your mat, you're invited to lea...