Gentle morning yin practice designed to cultivate restful mind and body. With this flow, you can enjoy a refreshing start to your day, restoring energy and balance throughout the day.

If you're looking for a beginner-friendly yoga routine that will rejuvenate you, this is the practice for you! Beginners and experienced yogis alike will love the flow and the tranquility of this gentle morning yin yoga practice.

Perfect for all levels, it includes a variety of poses such as meditation, seated forward folds, backbends, and culminates in the tranquil Shavasana. It's an ideal way to start your day with mindfulness and relaxation.

🧘‍♀️ Practice Highlights:
- Begin your day with meditation and breath awareness to set a peaceful tone.
- Experience various seated poses, including forward folds and twists, to gently awaken your body.
- Discover the soothing effect of gentle movements and stretches, especially beneficial for the neck and hips.

🌞 Morning Rejuvenation:
- Engage in backbends and Sphinx pose to stretch your spine and open your heart.
- Happy baby pose offers a deep stretch for the hips, perfect for releasing overnight stiffness.
- Caterpillar pose and seated forward fold help lengthen the hamstrings and calm the mind.

🕉️ Calm & Connect:
- Conclude your practice with Shavasana, restoring and rejuvenating your body and mind for the day ahead.
- Embrace the stillness and find a deep connection with your breath to fully benefit from this Yin yoga session.

📚 Personal Touch:
- Modifications and use of props are encouraged for a practice that's unique to your body's needs.

💬 Community Engagement:
- Share your experiences with this restorative Yin yoga practice in the comments.
- If you enjoy our sessions, please give us a thumbs up and subscribe for more mindful yoga practices.

⏰ CHAPTERS ⏰
0:00 Introduction to Yin Practice and Meditation
0:42 Finding Comfort and Centering
1:10 Gentle Neck Stretches
2:19 Transitioning to Wide-Leg Child's Pose
4:23 Seated Forward Fold
6:15 Transitioning Poses and Gentle Movements
7:16 Cow Legs Pose Right Side
9:42 Cow Legs Pose Left Side
11:47 Sphinx Pose for Gentle Backbend
13:52 Caterpillar Pose for Deep Stretch
16:07 Transitioning to Happy Baby Pose
18:52 Single Leg Hugs for Gentle Stretch
20:06 Preparing for Shavasana
21:26 Deep Relaxation in Shavasana
24:07 Gently Awakening from Shavasana
25:04 Closing Sequence and Gratitude

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