This morning yoga session begins with a warm welcome, inviting you to get comfortable with a blanket or cushion to support your posture. We ease into the practice with a bit of breathwork and gentle touch to the neck to stimulate the vagus nerve. You're encouraged to settle into your space, becom...

Join me on the mat for a gentle and nourishing yoga practice, perfect for starting your day. We begin seated, using slow, grounding movements to connect the mind, body, and soul. This session is designed to help you ease into your morning with mindful awareness, using breathwork and gentle stretc...

Settle into your space and join me for a grounding morning yoga practice. Whether seated or lying down, this session is designed to ease you into your day with gentle movements and focused breathwork. We start by connecting to our bodies through soft, flowing motions, and then transition into a s...

Start your day with an invigorating Morning Flow yoga session led by Beks at The Stable Health Studio. Set on the deck, this full-body flow will rejuvenate and prepare you for the day ahead. Whether you're a yoga novice or looking to deepen your practice, this session, featuring a series of benef...

💜 Feel Good Flow! Join me on the mat for this 30 minute practice which will stretch out the entire body, shift out any stagnant energy and ultimately leave you feeling great!

💜 Letting go of the idea that our yoga practice should either look or happen in a certain way is life changing. What matt...

Take a journey to inner clarity with Journey to Inner Clarity. From stress to anxiety to guilt, this guided meditation will help you to ease your mind and find peace.

I created this flow to help you find stability and peace in your life. From the stresses of everyday life to the struggles of med...

Embark on a transformative yoga journey and release tension with our uplifting video, "Release Tension & Find Relaxation: 40 min Yoga Flow for a Harmonious Body & Mind." Join Beks and Simon as they guide you through a rejuvenating practice that focuses on stretching, relaxation, and finding inner...

Gentle morning yin practice designed to cultivate restful mind and body. With this flow, you can enjoy a refreshing start to your day, restoring energy and balance throughout the day.

If you're looking for a beginner-friendly yoga routine that will rejuvenate you, this is the practice for you! B...

Welcome to the first video from The Stable Health Studio, featuring Beks on the deck for a strengthening full-body vinyasa flow. This session is designed to energise both your mind and body, making it an ideal start to your day. Whether you are new to yoga or looking to refine your practice, this...

Having a healthy body is essential for having a healthy mind. By practising yoga regularly, you'll be able to increase your energy levels and increase your flexibility. This will help you to stay calm and focused during stressful situations and live a life with greater stability and resilience.
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