Do you feel stressed out all the time? Are you struggling to get a good night's sleep? Join me in this guided relaxation session and let us work together to boost your nervous system and increase your Calm presence! This session will help you to relax and de-stress, and will give you the boost you need to get through your day.

Calm down, and join me for this relaxing hip stretch session! In this session, we'll work together to relax your nervous system and increase your Calm presence. This session will help you to de-stress and boost your energy levels, so you can get through your day feeling refreshed and alert!
🧘‍♀️ Guided Relaxation and Nervous System Boost | Find Calmness and Presence

This transformative session invites you to experience the power of guided relaxation and boost your nervous system for rejuvenation and well-being. Join our expert instructor as they guide you through a journey of tranquility and calmness.

In this video, you'll learn:

🌟 **Key Takeaways:**
- Settle into a comfortable position and create a distraction-free space. 🧘‍♀️
- Connect with your energy levels and gently observe your feelings.
- Harness the breath's calming power to release tension and negativity.
- Experience the uplifting effects of deep breathing for an energised state. 💪
- Stay present, allowing sounds and thoughts to come and go without judgment.
- Embrace intentions to carry this calm and well-being throughout your day.

Discover the significance of closing your eyes, minimizing distractions, and finding a comfortable position.

🌿 We'll guide you to use the breath as an anchor, bringing tranquility and focus to your body and mind. Through intentional exhales, release any burdens or stress, allowing your nervous system to receive a gentle boost. Feel a sense of calmness and unwavering presence in the present moment.

😌 This guided relaxation session offers a welcome space for self-care amidst the busyness of life. It's an opportunity to fully immerse yourself in the present, let go of tension, and experience an inner calm that radiates throughout your being. 🧘‍♀️

Subscribe to our channel for more transformative practices and well-being content. We would love to hear your thoughts and experiences in the comments below - your voice matters to us! 🗣️

🔗 **Connect and Support:**
- Visit our website: www.thestablehealthstudio.com 🌐
- Follow us on Instagram: www.instagram.com/thestablehealthstudio

⏰ CHAPTERS ⏰
0:03 Introduction to Guided Relaxation
0:08 The Purpose of This Relaxation Session
0:21 Finding a Comfortable Position
0:32 Settling In: Transitioning to Stillness
0:53 Closing the Eyes to Enhance Focus
1:09 Comfortable Sitting Postures
1:16 The Importance of Posture Alignment
1:23 Hand Placement Options
1:34 The Benefits of Closing Your Eyes
1:40 Feeling the Energy Flow
1:48 Lying Down: Connecting with the Ground
1:59 Checking in with Yourself
2:27 Allowing for Movement and Adjustments
2:47 Approaching Meditation Without Expectations
3:00 Using Breath as a Focal Point
3:18 Deepening Your Breath for Calmness
3:46 Releasing Tension with Exhalation
4:02 The Natural Rhythm of Breathing
4:31 Balancing Inhalation and Exhalation
4:49 The Calming Effect of Even Breathing
5:52 Feeling Softening and Grounding
6:19 Focusing on the Breath as a Constant
6:35 Releasing Negativity, Breathing in Positivity
7:00 Shoulder and Jaw Relaxation Techniques
7:37 Listening to Surrounding Sounds
8:11 Energizing with Each Breath
8:40 Setting an Intention for Beyond the Practice
9:02 Taking the Calmness Beyond the Mat
9:26 Beginning to Move Again
9:44 Reenergizing with Deep Breathing
9:58 Gentle Eye Opening and Arm Stretch
10:12 Concluding the Practice with Namaste
10:21 Closing Remarks and Well-being Wishes

#GuidedRelaxation #NervousSystemBoost #CalmnessAndPresence #SelfCare #wellbeing

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