Yoga to Set Intentions
Find your Calm
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30m
Start your week with a grounding and energizing yoga flow. This session begins with a nurturing child's pose to connect with the earth and ease into movement. Explore gentle breathwork to awaken your body and mind, followed by dynamic stretches, including cat-cow, lunges, and forward folds. Move at your own pace, tuning into your breath and sensations. The practice concludes with a calming meditation to set intentions for the week and create space within. Join this supportive flow to find balance and presence.
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