A Gentle Pause - Be with your breath
Fresh Arrivals
•
11m
When & Where:
Do it anytime, anywhere — seated, lying down, in bed, or a chair. Take your time to get comfortable.
Purpose:
A gentle pause to breathe, notice, and reconnect with your body without pressure or expectation.
Breathwork:
Begin with deep breaths in through the nose and out through the mouth. Let the breath ground you.
Shift to gentle nasal breathing, observing the breath’s rhythm without trying to change it.
Awareness:
Allow thoughts, feelings, and distractions to come and go. Gently return focus to your breath.
Notice sensations in the body — tightness, resistance, calm — with curiosity and acceptance.
Support:
Breath supports the nervous system, helping to shift from stress into a calm, balanced state.
Closing:
Return gently with small movements. Acknowledge the time taken for presence and self-connection.
Namaste.
Up Next in Fresh Arrivals
-
Monday Reset
This guided yoga session begins with a warm, friendly check-in among participants, emphasizing connection and presence. The practice starts with breath awareness, gently easing into mindful movement. The flow includes seated grounding postures, standing sun salutations, and dynamic stretches, enc...
-
Be Here Now
This 30-minute yoga video offers a gentle, embodied morning stretch designed to help you awaken the body, connect with your breath, and ease into the day. Starting in Child’s Pose, the practice emphasises breath awareness, mindful movement, and fluid transitions through side body stretches, gate ...
-
Rise and Shine
This practice is all about arriving in the present moment, reconnecting with your breath, and allowing yourself to release what no longer serves you. Beginning fully supported on the ground, you’ll be guided through deep, intentional breaths to soften tension, settle your mind, and feel the weigh...
