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Settle & Breathe
Fresh Arrivals
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8m 57s
A short, gentle yoga session focused on breath, mindful self-massage, and settling into stillness to release tension and invite lightness.
Up Next in Fresh Arrivals
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A Gentle Pause - Be with your breath
When & Where:
Do it anytime, anywhere — seated, lying down, in bed, or a chair. Take your time to get comfortable.
Purpose:
A gentle pause to breathe, notice, and reconnect with your body without pressure or expectation.
Breathwork:
Begin with deep breaths in through the nose and out through t...
